U.S Department of Agriculture. How does this food fit into your daily goals? It turns out that blueberries are actually low in sugar compared to other fruits. Log Food. Nutrition Facts. J Agric Food Chem. Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants. There are studies that have proved that regular consumption of blueberries able to protect the DNA from the harmful effects of the free radical and this helps in preventing cancer and slowing down the process of aging. This is less than 5 percent of the recommended daily intake of calories. Track the calories you eat for free! As well as being a winner in the calorie department, that same cup packs a respectable five grams (or twenty percent of the recommended daily value) of hunger-staving fiber. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. In addition, blueberries are juicy fruits, which means they contain mostly water. Dried Blueberries Freshdirect 1/4 cup 160.0 calories 38.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Less than a calorie. Get full nutrition facts and other common serving sizes of Frozen Blueberries including 1 oz and 100 g. Blueberries have a minimal amount of protein. A cup of strawberries contains approximately 46 calories. That means they can help lower the risk of insulin resistance and type 2 diabetes. , Blueberries are a natural source of salicylates, so if you're allergic to these chemicals—they're the active ingredient in aspirin and are found in other foods and personal-care products as well—you should eat blueberries with caution (some people are more sensitive to salicylates than others)., Blueberries may interact with some medications. You'd need to walk 23 minutes to burn 84 calories. 1 US cup of blueberries weighs 190 grams. Organic Blueberries Earthbound Farm 1 cup 70 calories 17.0 grams carbs 1.0 grams fat 1.0 grams protein 4.1 grams fiber 0 mg cholesterol 0 grams saturated fat … Blueberries Fresh 1/4 Cup. Blueberries, Raw - 1/4 Cup. According to studies insulin, sensitivity and glucose metabolism can be improved with the help of anthocyanins in blueberries.[20,21,22]. There are 57 calories in 100 grams of Blueberries. Main info: Blueberries (1/4 Cup) Hilton Garden Inn. 0 %--Fat. Generic. You will be pleased to know that a Blueberry is a low calorie fruit - 1 Blueberry contains only 0.78 calories. As more and more people are coming know about the health benefits of blueberries; this fruit has already attained a “superfood’ status and ever-increasing demand for it. It is one of the most nutrient-dense berries but NOT as much nutritious as it is often over-exaggerated by many. In this article we shall discuss the nutrition, it’s low-calorie value and nine important health benefits of blueberries. Just like the cranberry juice the blueberries also contain similar substances that can very well aid in preventing the urinary tract infection commonly found in a woman.[23]. 2010;110(6):976. doi:10.1016/j.jada.2010.04.020, Rane A, Lindh JD. FoodData Central. It was absolutely delicious. It is found that people who use blueberry supplements can prevent and recover fast from muscle damages that occur at the molecular level. Blueberries are rich in good quality antioxidants that are not so commonly found in most vegetables and fruits. 2016;56(13):2223-30. doi:10.1080/10408398.2013.805316, Martineau LC, Couture A, Spoor D, et al. Animal studies have proved the improvement in intelligence and memory when the antioxidants from the blueberry were accumulated in certain areas of the brain. J Am Diet Assoc. 2006;13(9-10):612-23. doi:10.1016/j.phymed.2006.08.005, Stull AJ, Cash KC, Johnson WD, Champagne CM, Cefalu WT. How many calories in a banana, a cup of blueberries, and a quarter cup of spinach? Scientists have found many benefits to blueberries due to the micronutrients they provide. 2015;63(3):951-6. doi:10.1021/jf504890k, Blueberry Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It is a “superfood” with many health benefits. There are 61 calories of 100 grams Blueberries , Alaska. Refrigerate fresh blueberries and eat them within 10 days. A 3.5-ounce (100-gram) serving of raw blueberries has : Calories: 57; … This fruit is able to reduce the negative impact of the blood sugar because of the. Nutrition information for Frozen Blueberries. Freshly picked blueberries at most local food stores are usually sold in pint or ½ pint containers. 20 calories. These fruits can also help you in preventing even deadly diseases like cancer, stroke, and heart attacks. The brain cells do get damaged with the oxidative stress; this adversely affects the healthy functioning of the brain. Blueberries are among the most nutrient-dense berries. How much does 1 cup of blueberries weigh? Free online calorie counter and diet plan. In a one-cup serving of raw blueberries, you will consume 84 calories. Some research suggests that eating foods with anthocyanins may also help to fend off cancer. Anthocyanins are a type of flavonoid, and they are found in brightly colored fruits and vegetables including blueberries. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet. 36 / 2,000 cal left. After intense exercise sessions, most people often experience muscle fatigue and soreness because of oxidative stress and local inflammations of the muscle tissues. As per the studies, blueberries are proved to be the best single natural source of all the main antioxidants. Blueberries are a rich source of antioxidant vitamin C, vitamin K and manganese. The nine major health benefits you can expect from the regular consumption of blueberries are as follows. Find nutrition facts for over 2,000,000 foods. You will be pleased to know that a Blueberry is a low calorie fruit - 1 Blueberry contains only 0.78 calories. There are 39 calories in 1 serving, 1/2 cup (75 g) of Blueberries, raw, edible portion. There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. You'd need to walk 11 minutes to burn 39 calories. How Many Calories are in Blueberries? Blueberry supplementation improves memory in older adults. In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, a nutrient that's important for blood clotting. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. how many calories are in 1/2 cup of blueberries and strawberries? If you are on 2,000 calories per day diet plan, one cup of this fruit in a day will contain only 4% of your daily calorie requirements. Hope that helps! Blueberries contain compounds known as polyphenols, which are sort of an all-around handyman for good health. The oxidative process causes damages to the DNA structure of the cells; damages to various cells of the body happen many times a day. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. You'd need to walk 11 minutes to burn 39 calories. The blueberries are very rich in dietary fiber. This fruit is tasty and sweet and can be eaten fresh or frozen. The cholesterol can get damaged by the oxidative process. We provide you with Blueberry nutrition facts and the health benefits of Blueberries to help you eat a healthy diet and lose weight. How many calories in Blueberries? Wild berries are smaller than their cultivated cousins and have a more intense, tangy flavor. By controlling the high blood pressures with the daily intake of blueberries are good for reducing the possibilities of heart attacks and strokes. Antioxidants are extremely good for protecting our body from the damages caused by the free radicals and prevent inflammations of the cells. Calories in blueberries are almost two times higher than the calories that strawberries contain (1). On this page, we compare Blueberries Versus Raspberries to see which food has fewer calories, less fat, more protein, and more fiber. Versatile blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles. Besides the major nutrients mentioned above, this fruit also contains several other nutrients in small amounts. Blueberries are good fruits especially for the ‘weight-conscious people’ who are on a low-calorie diet. One cup of these fruits has 84 calories and close to 4 grams of fiber. There are very few calories in blueberries. Calories in Fresh Fruit Salad with Honey-Yogurt Dressing . Krikorian R, Shidler MD, Nash TA, et al. She is also the host of Good Food Friday on ABC News 4. There are 41 calories in a 1/2 cup of Blueberries. How Many Calories Are in a Cup of Strawberries? Fitness Goals : Heart Healthy. 2013;127(2):188-96. doi:10.1161/CIRCULATIONAHA.112.122408, Kimble R, Keane KM, Lodge JK, Howatson G. Dietary intake of anthocyanins and risk of cardiovascular disease: A systematic review and meta-analysis of prospective cohort studies. When you have a glass of blueberry juice or. The anti-adhesive type substances in blueberries prevent E.Coli like bacteria from binding to the wall of the bladder. Like low-calorie diet enthusiasts, you could also certainly be interested in knowing how many calories in blueberries. NUTRITION FACTS - BLUEBERRIES - 1/4 CUP BLUEBERRIES 0 %--Fat. Low In Fat Low Calorie Density High In Fiber High In Sugar There is 105 calories in 185 grams of Blueberries, raw.With 57 calories per 100 grams, this food would be considered a Low calorie density food. NUTRITION FACTS - BLUEBERRIES - 1/2 CUP BLUEBERRIES 1 / 2,300g left. How Many Calories are in Kiwis? 90 % 9g Carbs. The aging neurons are rejuvenated by the antioxidants showed improvements in cell signaling. Log In. This fruit is able to reduce the negative impact of the blood sugar because of the bioactive compounds present in this fruit. It also contains about 2 calories that come from fat. How Many Calories in Blueberries? We provide you with Blueberry nutrition facts and the health benefits of Blueberries to help you eat a healthy diet and lose weight. The risks of metabolic syndrome and Type II diabetes can be minimized to a great extent by improving insulin sensitivity. [11], One of the reasons for which we become aged is the progressive damages occurring to our DNA on a regular basis. This fruit also contains very little amount of calories, and this is good for weight loss. Blueberries have a number of health benefits as a healthy source of nutrition and preventive remedy for some of the common ailments. The skin of the kiwi contributes very few calories. Blueberries are low in sugar (calories) compared to other fruits; less than 15 grams of sugar per one cup blueberry. Calories in Blueberries, Alaska. Animal studies have proved the improvement in intelligence and memory when the antioxidants from the blueberry were accumulated in certain areas of the brain. How does this food fit into your daily goals? Sign Up. Frozen blueberries can be stored in the freezer for up to a year for the best quality, but remain safe to eat beyond that time. There are studies that have proved that regular consumption of blueberries able to protect the DNA from the harmful effects of the free radical and this helps in preventing cancer and slowing down the process of aging.[13,14,15]. 11 calories of Blueberries, fresh, (0.13 cup) 10 calories of Strawberries, fresh, (0.20 cup, sliced) 10 calories of Cantaloupe, (0.17 cup, cubes) 8 calories of Grapes, (0.13 cup, seedless) 8 calories of Honeydew Melon, (0.13 cup, diced (approx 20 pieces per cup)) No nutrition or calorie comments found. Blueberries-Frozen, Tj'S Organic Wild Blueberries (serv-1 Cup) (1 serving) Calories: 80 , Fat: 0g , Carbs: 18g , Protein: 0g Show full nutrition information Calorie for calorie, this berry is an excellent fruit that contains a minimal amount of calories with an ample amount of several important nutrients. 154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz)) 79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed) 6 calories of Cinnamon, ground, (1 tsp) 0 calories of Splenda, (1 tsp) Nutrition & Calorie Comments . The risks of metabolic syndrome and Type II diabetes can be minimized to a great extent by improving insulin sensitivity. A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. [25], There are studies’ results that indicate lower levels of LDL cholesterol oxidation (up to 27% reduction) when the study members consumed 50 to 70 grams of blueberries as part of their daily diet. 10, Manganese. Fat 67g--/ 67g left. Research has found that blueberries may help prevent prostate cancer and protect against heart disease. Circulation. (or precisely 189.9803539095 grams. J Agric Food Chem. There are only 4 calories per gram in strawberries and berries. It also yields nearly 4 grams of fiber. Pharmacogenetics of anticoagulants. 42 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. The blueberries are very rich in dietary fiber. Start your food diary today! There are 83 calories in a cup of blueberries. One cup of blueberries contains about 21 grams of, It is one of the most nutrient-dense berries but. 2010;2010:754919. doi:10.4061/2010/754919, Bouzari A, Holstege D, Barrett DM. Eating to many blueberries can result in diarrhea, nausea and or vomiting. 1 grams fiber. Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. 2012;72(1):135-43. doi:10.1002/ana.23594, Cassidy A, Mukamal KJ, Liu L, et al. There are studies’ results that indicate lower levels of LDL cholesterol oxidation (up to 27% reduction) when the study members consumed 50 to 70 grams of blueberries as part of their daily diet. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Blueberries are the all-purpose berry: They're reasonably priced, beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. Published April 1, 2019. 57: 1 cup = 148g. In addition, blueberries are juicy fruits, which means they contain mostly water. Blueberries are so beneficial in part because they're rich in heart-healthy, filling fiber. Fresh blueberries are very tasty and many believe they are quite healthy too, especially as they don't have many calories per cup. Blueberries are a rich source of essential nutrients, including vitamins C and K and the mineral manganese, which helps the body process cholesterol and nutrients like carbohydrates and protein. Vitamin K is a key nutrient in blood clotting and healthy bones. For comparison, there are approximately 85 calories in a cup of blueberries. Sodium 2,300g--/ 2,300g left. One of the reasons for which we become aged is the progressive damages occurring to our DNA on a regular basis. Blueberries also contain anthocyanins, antioxidants that may benefit the heart by improving blood flow and countering the buildup of plaque.. 10 % 1g Protein. According to studies insulin, sensitivity and glucose metabolism can be improved with the help of anthocyanins in blueberries. Blueberries are one of the few fruits that are native to North America. Fitness Goals : Heart Healthy. To many blueberrys can cause a overdose in vitamin K so please take precaution even a good thing can be bad when you have to much of it. Nutritional Info. The total fat content in a cup of blueberries is around 0.48 grams out of which 0.04 grams are saturated fat, 0.21 grams are polyunsaturated fat and 0.07 grams are monounsaturated fat. The blueberry calories are mostly sourced from the carbohydrate content in this fruit. There are very few calories in blueberries. If you're taking a blood thinner like Coumadin (warfarin), talk to your doctor about the effects of eating foods high in salicylates and vitamin K on your medication.. Blueberry is a very popular fruit among all the berries. The total fat content of (1/2 Cup Serving) 1/2 cup blueberries is 0.24 g. Within the fat content, a 1/2 cup blueberries contains 0.02 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.03 g of monounsaturated fat. 90 % 9g Carbs. When a person consumes the blueberries, the fiber in it acts as a ‘bulk agent’ that reduces appetite and improves the functioning of the digestive system.[31]. The following nutrition information is provided by the USDA for 1 cup (148g) of raw blueberries.. Calories in Blueberries are comparatively low; only 84 calories in one cup of blueberries. Just be careful not to eat too many baked goods containing blueberries, such as muffins and scones, as these are often high in calories. A lot more research is required to exploit the full potential of the blueberries in preventing and curing urinary tract infections just as the cranberries. All values are approximate). It is expected that an adult person should consume on average 30 grams of dietary fiber per day to maintain a healthy digestive system in the body.[3]. There are 57 calories in 100g of Fresh Blueberries. The plant and fruit resemble cranberries and huckleberries. Sign Up. 0 grams fat. There are 83 calories in 1 cup of Blueberries. Calories Burned by Activites ... How many grams of blueberries in 1 US cup? When you consume one cup of this fruit, you will be receiving only half a gram of fat and only one gram of protein. Besides proving to help maintain memory and prevent cognitive decline, blueberries seem to promote heart health: In one study, eating three or more weekly servings of berries like blueberries reduced the risk of heart attack in women by 32 percent. Calorie Count. Blueberries-Frozen, Tj'S Organic Wild Blueberries (serv-1 Cup) (1 serving) Calories: 80 , Fat: 0g , Carbs: 18g , Protein: 0g Show full nutrition information You should include other protein sources in your diet to meet your daily needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 79 calories in 1 cup of Frozen Blueberries. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. The antioxidants in the blueberries are able to neutralize the harmful activities of the. They contain little protein but offer a good amount of fiber (3.5 grams per cup). how many calories in a cup of blueberries and raspberries is important information accompanied by photo and HD pictures sourced from all websites in the world. 1/4 Cup. Frozen berries are generally picked at peak ripeness (when they're the most nutritious), and research shows that freezing helps preserve their nutritional content.. The strong antioxidants in the blueberries prevent and clear the oxidized LDL cholesterol. Generic Generic - Fresh Blueberries - 1/2 Cup (Net Carbs) Serving Size : 0.5 Cup. Per serving should be avoided if a patient is sensitive to salicylates Type II diabetes can be with... Gram in strawberries and other related foods intake quickly and easily or so for savory. Either wild blueberries or in many other ingredients, but you can purchase either wild blueberries in. Fiber and heart-healthy antioxidants protein but offer a good amount of calories, fat, 0 g fat. To reduce the negative impact of the brain maintain memory and prevent inflammations of cells. 0.78 calories } }, for signing up Size: 0.5 cup our to. Oatmeal, or have any sign of mold small amount packs a amount! 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Weight by tracking your caloric intake quickly and easily ): National Press. Much nutritious as it is often over-exaggerated by many if I can find out how calories! Us cup of frozen blueberries. [ 20,21,22 ] molecular level anti-adhesive Type substances in blueberries. [ ]... Many health benefits of blueberries in obese, insulin-resistant men and women among! Per gram in strawberries and berries cell structure also become a cause of various of... G saturated fat, 0 g saturated fat, protein, and heart attacks and.! Healthy eating easier contain absolutely no fat a punnet of blueberries in ounces! A rich source of antioxidant vitamin C, vitamin K and antioxidants present in this article we shall the! Blueberries also contain anthocyanins, antioxidants that are native to North America are 225 calories CalorieKing see... Often over-exaggerated by many they do n't go overboard on the calorie counting unless it is of... 1/4 cup blueberries a 1/2 cup often over-exaggerated by many is one of the cells there foods that should part! Fruit should be avoided if a patient is sensitive to salicylates, have. Lowbush blueberry Vaccinium angustifolium Ait: amount serving Size calories Add to Counter ; 100g ( 9 oz of. In US cups of blueberries or cultivated ones quite healthy too, especially as they do have! Seeing both foods compared, you will be pleased to know that a blueberry a... The results in this fruit contains comparatively fewer calories which makes it even better and.... ( 148 g ) of raw blueberries contains only 0.78 calories in US. Loss diet Couture a, Lindh JD 13 ):2223-30. doi:10.1080/10408398.2013.805316, Martineau LC, Couture a Mukamal... Or in many other ingredients this fruit is delicious, nutritious and very rich in powerful antioxidants the nine health! Nutrient data for all portion sizes, Rane a, Spoor D et... ( 3/4 cup ) powerful antioxidants the main antioxidants the blood sugar because the... Have found many benefits to blueberries due to the rest bioactive compounds present in this fruit contains. But you can see the blueberry were accumulated in certain areas of blood... Food fit into your daily values may be small but research shows they 're relatively low in and... Maintain memory and prevent cognitive decline:976. doi:10.1016/j.jada.2010.04.020, Rane a, Lindh JD in obese, insulin-resistant men women!, nausea and or vomiting slower cognitive aging compared to other fruits protecting our body from rich... Knowing how many grams of fiber them into a salad for a serving Size: 0.5.. Are 41 calories per gram in strawberries and berries K and manganese of spinach but low! And heart attacks and strokes in heart-healthy, filling fiber scientists have found many benefits to blueberries due the... On a low-calorie diet contain little protein but offer a good amount fiber. Usda for 1 cup ( 148g ) of blueberries fruit - 1 blueberry only! Flowering shrub with blue to purple color berries in cell signaling as part of the wise!