% Daily Value*. This is a bar chart of vitamins by the percent daily value. Baby Bok Choy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Eating bok choy benefits your blood circulation. A cup of shredded bok choy has a mere 9 calories, 0.14 grams of which are from fat. Daily Goals. It only means the data has not been collected and is unknown. represents the %DV. Carbs in bok choy leaves. Calories 15. Bok choy has less calories than kale - kale has 35kcal of calories per 100 grams and bok choy has 13kcal of calories. Avoid slump plant with leaves wilted and lost their luster.Once at home store whole pak choi (bok-choy) in vegetable compartment inside the refrigerator, set at high relative humidity. Log In. Vitamin A - 4249 IU (a very impressive 85% of your RDA) Vitamin B1 (Thiamin) - 0.0 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 0.4 milligrams; Vitamin B5 (Pantothenic acid) - 0.1 milligrams Total Fat 0.2g. 1/2 head. Your daily values may be higher or lower depending on your energy needs. Nutritional Profile. 50 % 1g Carbs. is the percent daily value you should aim to eat each day. Find calories, carbs, and nutritional contents for bok choy-raw and over 2,000,000 other foods at MyFitnessPal.com. Fat in bok choy leaves. chinensis) is a type of Chinese cabbage. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the … 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the … Protects Eye Health. Although bok choy is available all year, it is often harvested at the end of the growing season, and because it is frost resistant, it is enjoyed throughout the winter months. Bok choy has been a part of Chinese agriculture for more than 6,000 years, according to the Produce for Better Health Foundation 3.According to the U.S. Department of Agriculture, Bok choy is considered a dark green leafy vegetable, along with kale, broccoli and collard, mustard and turnip greens 1.. General Nutrition Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Noodle Soup with Chicken and Arugula, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Bokchoy features Sushi, Cocktails, and Pan Asian cuisine made fresh-to-order in a modern space. bok choy-raw nutrition facts and nutritional information. 2000 calories = Full Bar. In the markets, buy fresh harvest featuring firm stalks and dark green crispy,flavorful leaves. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. The following Bok Choy nutrition facts are based on 100 g / 3.5 oz of boiled Bok Choy without salt. 2,000 calories a day is used for general nutrition advice. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bok Choy (1/2 head raw - Whole Foods Market). This is a bar chart of minerals by the percent daily value. Bok Choy Basics. Amount Per Serving. If stored appropriately, it stays freshfor up to 3-4 days without loss of … Our commitment is to provide high quality data and easy to use tools. 0 %. Calories per serving of Bok Choy Soup 21 calories of Yams, (0.13 cup, cubes) 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces) Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency. Bok choy leaves have 2.18 g carbohydrates per 100g. Want to use it in a meal plan? Hearth is the most important part of the … Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 leaf and 1 oz. Bok choy leaves have 0.2 g fat per 100g. Promotes good vision, healthy immune system, bone and cell growth – 100g (about a cup) provides 149% of the US RDA. Find nutrition facts for over 2,000,000 foods. is the percent daily value you should aim to eat each day. Compared to other vegetables, bok choy is not particularly high in fiber. 0 mg cholesterol. Calories from Fat 2.1. Nutrition Facts; Serving Size: 1 cup, shredded (70g) Calories: 9 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 45.5mg: 2%: Total Carbohydrate 1.5g: 1%: Dietary Fiber 0.7g: 3%: Total Sugars 0.8g: 2%: Includes ~g Added Sugars ~% Protein 1g: 2%: Vitamin C 31.5mg: 35%: Vitamin D 0μg: 0%: Iron 0.6mg: 3%: Calcium 73.5mg: 6%: Potassium … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 grams fat. The %DV (~ = missing data) Bok Choy 100 grams … You might not recognize it without shrimp and brown sauce, but few vegetables pack more of a nutritional punch than Chinese white cabbage. So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat. 1.0 grams protein. The %DV Log Food. 3.0 grams carbs. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. Bok choy is a excellent source of Vitamin A and it has more Vitamin A than cabbage - cabbage has 5ug of Vitamin A per 100 grams and bok choy has 223ug of Vitamin A. Live Healthy & Happy. You can eat a whole head of the crunchy, green cabbage for just over 100 calories. (~ = missing data). In the same way as for protein we can calculate that medium size bok choy (230 g) has about 5 g of carbs. The calories in Bok Choy per 14g (1 leaf) is 2 calories. 50 % 2g Carbs. Bok Choy nutrition facts. Melissa's. Iron … Bar length represents the %DV. Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although bok choy can be available year round, it is at its best during the winter season. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bok Choy will always ensure a healthy heart condition. Calorie breakdown: 11% fat, 53% carbs, 36% protein. 12 Cal. 10.9% 52.8% 36.3% Total Fat Total Carbohydrate Protein 2 cal. Serving Size : 100 g cooked. head (114g. Missing data does not equal 0. Let take a look at some important bok choy nutrition facts. There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. One cup of shredded bok choy has about 9 calories, 1.1g of protein, 1.5g of carbohydrates, 0.7g of fiber, 0.8g of sugar, and 0.1g of fat. Calorie Comparison. Sign Up. There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Find nutrition facts for over 2,000,000 foods. It will take about two months to harvest bok choy after planting it. 2,000 calories a day is used for general nutrition advice. It is also a good source of minerals including calcium, phosphorous, and potassium. Bok Choy is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.38g of mostly carbohydrates、0.22g of protein、0.03g of fat in 14g while being rich in vitamins and minerals such as Vitamin K and Folate. Bok choy is rich in vitamins C, A, K, and folate. Calories in Baby Bok Choy based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Bok Choy. One cup has less than a gram of fiber. 75% RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals. Bok-choi Bok-choi - Bok-choi, Steamed, 100g. 1 to 10 of 1000 for Bok Choy Chinese Cabbage (Bok-Choy, Pak-Choi) Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g 15.0 calories. 50 % 1g Protein. Log Food. (~ = missing data), Bar length 0 %--Fat. All data is sourced from the USDA Food Data Central. Log In. The good: This food is very low in Saturated Fat and Cholesterol. Usda National Nutrient Database Usda National Nutrient Database - Bok Choy (100g) Serving Size : 100 g. 12 Cal. Daily Goals. main content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start; Food Tracker. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 0 %--Fat. Addison, IL Increased Blood Circulation. Sign Up. 1.0 grams fiber. The key nutrients in bok choy that make it such a heavy hitter include vitamin A, vitamin C, and vitamin K. One cup of cooked bok choy contains 144% of the recommended daily value (DV) of vitamin A, 74% DV of vitamin C, and 72% DV of vitamin K. There are 15 calories in 1 serving (75 g) of Asian Vegetable, Bok Choy, raw. 98.7 (RAE) mcg of vitamin A. 50 % 2g Protein. Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), raw come from? Bok Choy Nutrition Facts. grams. ) Total Carbohydrate protein 2 Cal daily value ( DV ) tells you how much a nutrient in a of. Keeping a food diary may double your weight loss efforts DV is the most important of. May be higher or lower depending on your energy needs trademarks, copyright other! ( DV ) tells you how much a nutrient in a serving of contributes! 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