Add sea salt to taste. This recipe was adapted from "Massimo Bottura's Masterclass". Then cook it in a pan with one glass of vegetable stock until soft. This recipe’s ingredients are simple as far as risotto goes! Once the broth has absorbed, add a half cup more. All year & sweet version, use risotto + pine nuts + raisins + spinach. You’ll start out by combining some water, wine, nutritional yeast, and vegetable broth in a medium-sized pot. That’s not the case with this pumpkin risotto recipe. From gluten-free pumpkin blondies, healthy cookie cereal made with pumpkin and white chocolate, to this heavenly vegan pumpkin risotto dish. 2: Add a splash of water to the rice to lower the temperature of the pan. With the Beyond, I tried the hot Italian to compliment the roasted red pepper flakes. And of course, there’s the pumpkin. Let's cook! Stir to incorporate adding sea salt to taste if necessary. From babies to those with severe food allergies and reactions, pumpkin is known for its richness in vitamin A, as well as antioxidants that help fight free radicals in the body. To make vegan pumpkin leek risotto, you’ll need: Fold in the nutritional yeast, and season with salt and pepper to taste. Add the hot vegetable broth, one ladle at a time, and keep stirring. I also like Tofurky for its price point and availability. Next is the fat which comes from a combination of the sausage, almonds, and brown rice. If you try this recipe, I want to hear about it! Once hot, add oil or broth. A savory pumpkin risotto with roasted market veggies shallots, and sage. Taste-wise you can’t really tell the difference between the brands since everything is combined together and the spices are so prevalent, but I understand the need to switch things up if Tofurky isn’t your jam. The risotto is savory and rich, with the starch from the (gluten free!) Season with salt and pepper and set aside. 2) In the meantime put the onions, pumpkin, (salt) and oil in a pot and cook on medium-high flame until soft about 10 minutes (after the first 3 minutes add just enough broth to cover the bottom of the pan so it doesn’t burn) then cover the pan until the pumpkin is … risotto releasing … This creamy and luxurious vegan risotto recipe gets a nutrition boost from pumpkin. Welcome in my little Italian Kitchen! Add hazelnuts and stir frequently until just beginning to … Toss the cubed pumpkin in the oil. Toggle navigation. I promise . Save my name, email, and website in this browser for the next time I comment. If you choose to omit the Tofurky sausage from this recipe, then yes, this vegan pumpkin risotto recipe is gluten-free. You’ll want to keep this warm the entire time the risotto cooks so the temperature of the rice doesn’t fluctuate. ???? Vegan pumpkin risotto is a delicious recipe that creates a flavorful, rich and creamy dinner! Chop the onion, mince the garlic, and tear apart the sausage links into small pieces. In a pan on medium heat, toast the risotto rice for about 2 minutes (do not add oil, onion, butter, or … These cookies do not store any personal information. Once the risotto is well combined, taste and add salt if necessary. By clicking “Accept”, you consent to the use of all cookies. Serve risotto while warm, top it with the roasted pumpkin. You’ll do this for about 45 minutes to an hour until the broth is gone and your rice is fully cooked. You can find it at almost any grocery store these days. Bring to a simmer stirring … You also have the option to opt-out of these cookies. Melt the butter (if using) in a large, deep skillet. In a separate large pot, add the rice and a half cup of the broth mixture. Vegan Pumpkin Risotto (Gluten Free) Creamy & comforting: This vegan pumpkin risotto packs a whole lot of flavour! )This time I was thinking about making something new, so here is this pumpkin mushroom risotto! If you end up using Field Roast, I’d go for the apple sage ones. Then cook it in a pan with one glass of vegetable stock until soft. Last is the carbs which make up the rice, nutritional yeast, and the sausage. 1: In a small pot, add the balsamic vinegar and let reduce on low heat for about 10 to 12 minutes. Bring to boil, and keep to a high temperature throughout the cooking of the risotto. OneGreenPlanet. Your email address will not be published. It pairs really well with a seared wild fish and some greens too! It's the ultimate comfort food, and you won't believe how easy it is to pull together. * Percent Daily Values are based on a 2000 calorie diet. It has the kind of warmth that is multi-dimensional, with spice from the curry powder and literal heat from the warm contents, and is perfect for cool weather. Sign up for the Veg Out newsletter to get vegan … Ingredients to Make Leek and Pumpkin Risotto. In a small pot, add the balsamic vinegar and let reduce on low heat for about 10 to 12 minutes. Benvenuti! At this point the balsamic vinegar should have thickened and should be pourable with a spoon. Turn the heat down to … Again, if need be, you can leave out the Tofurky sausage, but just know that this is where a majority of the protein in this dish comes from so if you’re counting macros, you’ll have to supplement for another protein-rich ingredient. Like I said, you really can’t go wrong with what brand you choose, but if you’re looking for protein density, stick with the Tofurky. Your email address will not be published. I have to admit to not being convinced that a vegan risotto could … This macro-friendly recipe is creamy, savory, and super delicious! Hell Yes It’s Vegan shares fun, vibrant, vegan recipes for all diets and walks of life straight from Phoenix, AZ. Pumpkin Protein Pancakes When your rice is fully cooked, add the sausage mixture to the rice along with a can of pumpkin and the other half of the spices. Most risottos are full of butter and loads of cheese. Signup now and receive an email once I publish new content. Deglaze the pan with a little vegan white wine, then mash your roasted pumpkin with the back of a fork and place the mash into the pan alongside the risotto rice. The broth in this pot should be simmering the entire time. Cook, stirring frequently until rice has absorbed the liquid. This is a wonderful pumpkin risotto because it's delicious, light, nutritious and visually beautiful. These cookies will be stored in your browser only with your consent. Once your broth mixture reaches a hot temperature (not boiling, just very hot!) Then sprinkle in rosemary, garlic powder, salt and pepper and mix it well to coat. Short History: Risotto’s history is tied with the history of rice in Italy, which was first introduced by the Arabs in the Middle Ages. I only recommend products that I use on the reg! Bring to a simmer stirring to ensure sticking does not occur. I cook Vegan Italian Recipes that taste as delicious as non vegan ones. Keep the risotto moist, if necessary add more vegetable broth. Stir frequently. Season with salt and pepper and set aside. Serve immediately. Any flavor of sausage will do. 1: Peel, seed, and cut the pumpkin into small dice. Vegan Pumpkin Mushroom Risotto. While most risotto recipes call for white rice, I prefer to use brown. Mix the nutmeg, cinnamon, and red pepper flakes together in a tiny ramekin. ?According to the general consensus of the internet, risotto is made with rice and broth plus additional ingredients like butter and parmesan cheese. And it's … Add dry white wine. We also use third-party cookies that help us analyze and understand how you use this website. Keep the risotto moist, if necessary add more vegetable broth. As an Amazon Associate I earn from qualifying purchases. 1: In a large pot, prepare the vegetable broth by adding the vegetable bouillon, the fresh thyme, and the bay leaf to the water. I experimented with a handful of vegan sausages for this recipe including Beyond sausages and Field Roast but settled on Tofurky because of the protein content. Stir it … Peel, seed, and cut the pumpkin into small dice. ??? In a large pan or pot, heat a tablespoon of oil and add sage leaves. 2: Set aside and let cool down. We used our favorite vegetable broth (or make your own with this homemade vegetable broth recipe) and used a vegan “buttery spread” rather than actual butter. Once onions are translucent, add in pumpkin and the rest of the ingredients outside of the rice. Pumpkin is one of those foods that everyone can eat. This decadent pumpkin risotto recipe could be used as a Thanksgiving side or truly any time of the year. Bring to boil, and keep to a high temperature throughout the cooking of the risotto. This category only includes cookies that ensures basic functionalities and security features of the website. 5: Fold in the nutritional yeast, and season with salt and pepper to taste. Plus, it has pumpkin, and pumpkin … Ciao, I am Nico. Repeat this until the risotto is cooked. (You couldn’t miss this vegan coconut pumpkin pie! But opting out of some of these cookies may affect your browsing experience. This aromatic and simple risotto is "mantecato" in a flavourful pumpkin purée and is one of our favourite recipes from the Northern Italian cuisine. I’ve made this with both the Italian and Kielbasa flavors and they turned out great. If you have leftovers, keep the risotto in the fridge in a class container with a lid and heat it up on a pan before eating. Be careful not to bring to a boil as this will cause the liquid to evaporate. In a pan on medium heat, toast the risotto rice for about 2 minutes (do not add oil, onion, butter, or water). I will never give away, trade or sell your email address. Cook for an additional 5 minutes adding more water if needed to prevent sticking. We recommend you to focus on seasonal ingredients in your risotto - they will enhance the flavours and make your wallet happier. Add onion, garlic and a good pinch of … Add onion to a skillet with a 2 Tbsp of water, sage leaves, half the nutmeg spice mixture, and the bay leaf. Add the garlic and sausage. But, this Pumpkin Curry Risotto is one that should capture your attention. Carbs. If you aren’t worried about any dietary restrictions, feel free to use your broth and butter of choice. Well, after doing some hard work, I was able to figure out the perfect balance of ingredients to make this pumpkin risotto recipe macro-friendly. I look forward to seeing your creations! Enjoy it … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Then sauté the shallots and garlic for 1 minute, … With added spinach and fresh thyme, this is a beautiful dish from the color contrast of orange and greens. You’ll want to stir almost constantly to ensure the rice doesn’t stick to the bottom of your pot. pumpkin, pumpkin risotto, risotto, vegan risotto. Once the risotto is fully cooked, add the sausage mixture, the remaining spices, and canned pumpkin to the pot. 1: In a pan on medium heat, toast the risotto rice for about 2 minutes (do not add oil, onion, butter, or water). This delicious and creamy vegan risotto, made with pumpkin, chestnuts and cranberries is a wonderful hearty vegan meal. For this recipe, I strongly suggest pulling a barstool up to the stove and pouring yourself a nice glass of wine since you’ll be there for quite a while! Since this is a vegan recipe, olive oil is used in place of butter to add flavor and richness. If like me you are passionate about Italy, good food, and a slow & sustainable lifestyle, this is the right community for you. For starters let’s talk about rice. Of course, there are other things here too like the almonds and canned pumpkin. In a large pot, prepare the vegetable broth by adding the vegetable bouillon, the fresh thyme, and the bay leaf to the water. Risotto is a labor of love and your bicep. Set aside and let cool down. Make vegan pumpkin risotto with minimal ingredients and instructions. In addition, there are 7 grams of fiber per serving thanks to the brown rice, pumpkin, and nutritional yeast. Feel free to post your creations to Instagram or Facebook and tag Hell Yes It’s Vegan or #hellyesitsvegan. Now let’s figure out what you need.. Palmini Rice: DUH! More pumpkin: Vegan Pumpkin Cheesecake Bars. Cook the pasta in well-salted boiling water until just al dente. Let’s talk about protein. You can unsubscribe at any time. Serve with crush walnuts on top, a drizzle of balsamic vinegar glaze and some fresh thyme. Otherwise, the ingredients are common for a classic risotto recipe (apart from the miso paste). An easy recipe to try at home – created with pumpkin puree & arborio rice. 3: Add the hot vegetable broth, one ladle at a time, and keep stirring. … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Stir frequently. Required fields are marked *. Scrape the onion and garlic to the outer edges of the pot and add the dry rice to the center. In this recipe (late autumn/winter season), we use pumpkin and thyme, but here are some alternatives: Summer: tomato and basil, autumn: wild mushrooms and parsley, winter: butternut squash & kale, spring: lemon and asparagus (and peas). Fry the sage on both sides until … Heat stock in a … While the risotto cooks, finely slice the sage leaves. Take away from the heat and add the pumpkin purée to the risotto. I swear I get sore every time I make this dish. Add a splash of water to the rice to lower the temperature of the pan. Warm and comforting, this deliciously creamy pumpkin risotto is the perfect recipe for fall.Rich with the taste of pumpkin, flavored with thyme, and sprinkled with crunchy toasted pumpkin seeds for contrast in texture, this is one recipe you’ll be making over and over!Naturally gluten-free, dairy-free, and vegan. Stir to combine all the ingredients and cook for 2 minutes before slowly adding a third of the vegetable stock. I just can’t get enough. Vegan Pumpkin Risotto with Roasted Pepitas This creamy vegan pumpkin risotto with roasted pepitas is a hearty, comforting dish that will satisfy vegans and non-vegans alike. Stir to ensure the yeast dissolves into the broth and bring the liquid to a hot temperature. Fold in gently. To avoid adding any extra fat to this recipe, you’ll simply sauté them with water. you’ll add about a half of a cup to the rice in another pot and stir with a wooden spoon. Fold in gently. Get ready for a hearty and creamy experience. If you have a preferred mock sausage over Tofurky that is gluten-free then feel free to substitute in its place. Fall is here which means pumpkin everything: pumpkin lattes, pumpkin bread, pumpkin beer, and of course, vegan pumpkin risotto. Necessary cookies are absolutely essential for the website to function properly. Just a heads up – this page contains some affiliate links from Amazon. Brown rice is great because it’s higher in fiber than white rice and can help lower cholesterol and assist with digestion. Select Saute on the Instant Pot. When almost all of the broth has been absorbed, that’s your cue to add more to the rice. We will only send you emails when we have something really important to share with you :-), Nutrition Disclaimer ⋄ imprint ⋄ Privacy Policy. This means the recipe has 23% protein 26% fat & 45% carbs and 5% alcohol. Plus, I prefer the texture of brown rice over white. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Tips for Making Vegan Pumpkin Ricotta Stuffed Shells . Rinse, wash, repeat until you run out of broth – this will take about 45 minutes to an hour. 6:Serve with crush walnuts on top, a drizzle of balsamic vinegar glaze and some fresh thyme. Allow sauce to mix well on medium/low heat. This pumpkin risotto is packed with 23 grams of protein per serving which comes from the vegan sausage and nutritional yeast. Using a food processor or blender, pulse the almonds and nutritional yeast until finely ground. One of my favorite things about pumpkin is that it’s a heavy feeling food that isn’t calorically dense so you can eat a lot of it without getting into calorie trouble. Serve immediately and top with fresh sage, ground almonds mixed with nutritional yeast, and sea salt flakes. I always recommend cooking pasta in well-salted water because that’s what will bring some flavor to the pasta. Vegan Pumpkin Risotto Specifics. Turns out, pumpkin is the most versatile ingredient. Set a large, flat skillet over medium heat. We hope you loved this super simple but delicious risotto, made with a creamy pumpkin purée that will make you forget that this dish doesn't contain any oil, butter or cheese , « GET-READY-FOR-WINTER-GRANOLA (SUGAR-FREE, VEGAN), AL DENTE SPAGHETTI WITH VEGAN PUMPKIN CREAM ». Am I right? With a hand blender, turn the pumpkin into a smooth purée. The humidity in the Mediterranean is prefect for growing short-grained rice, and the popularity of … Sauté for 5 minutes until translucent. Since I’m an Amazon Associate, I make a little bit of money if you click on select links and make a purchase. This creamy pumpkin risotto is simmered in vegetable broth, white wine, and delicious fresh herbs. This website uses cookies to improve your experience while you navigate through the website. Save my name, email, and website in this browser for the next time I comment. Garnish with almond parmesan cheese and more fresh sage. I was first introduced to the idea of risotto by my sister of all people. I use pumpkin in soups, stir-fry, snacks, even desserts. Pumpkin is one of my favorite root vegetables. And now, onto my contribution: the Creamy Vegan Pumpkin Risotto with Sweet and Spicy Pepitas. When you think of rice, what’s the first thing that comes to mind? Vegan pumpkin risotto is definitely a labor of love. You can bet your bottom dollar this pumpkin risotto recipe is healthy. 4: Take away from the heat and add the pumpkin purée to the risotto. In a separate large pot, add the rice and a half cup of the broth mixture. Get the Lemon And Toasted Almond Risotto recipe by AntoniaJames from Food52. It's best to consume risotto as soon as it's cooked. As you reach the bottom of your broth stock, you’ll need to sauté the onions, garlic and vegan sausage and half the spices. Add the shallot, garlic, and sage to the pan and cook for 2-3 minutes, until the onion is translucent … 2: With a hand blender, turn the pumpkin into a smooth purée. At this point the balsamic vinegar should have thickened and should be pourable with a spoon. Drain and … In a medium-sized pot, add vegetable broth, water, wine, and nutritional yeast. The extra ingredients include a handful of spices plus canned pumpkin, vegan sausage, garlic, and onion. Mid-week dinner are gonna level up when you’re adding this vegan pumpkin risotto recipe to your repertoire! Add additional water if the surface and consistency has dried up, but be careful not to over-cook as we want to keep the chewy centre of the risotto. Vegan pumpkin risotto is packed with all sorts of nutrients. Other than the Tofurky sausage, the ingredients in pumpkin risotto include: brown rice, vegetable broth, white wine, yellow onion, minced garlic, canned pumpkin, nutritional yeast, bay leaf, fresh sage, nutmeg, cinnamon, crushed red pepper flakes, sea salt and ground almonds for topping. Make vegan pumpkin risotto recipe could be used as a Thanksgiving side or truly any of. A 2000 calorie diet next time I was first introduced to the brown rice over white and.! Of your pot roasted pumpkin roast, I prefer the texture of brown rice, I prefer the of! A time, and website in this pot should be simmering the entire time not,! S vegan or # hellyesitsvegan, about 2 minutes before slowly adding third. Is one of those foods that everyone can eat features of the website to function.! Finely slice the sage on both sides until … Blanch the brussels sprouts in boiling water until just dente... Delicious fresh herbs ll start out by combining some water, wine, nutritional yeast and... Recipe was adapted from `` Massimo Bottura 's Masterclass '' on your website addition, there ’ s pumpkin. Should be pourable with a spoon risotto recipes call for white rice and a half cup of two... Of love and your bicep, deep skillet 3-4 minutes or until just starting to soften common a... In a small pot, add the balsamic vinegar and let reduce on low heat for 10. Creamy vegan risotto, wine, and nutritional yeast prefer the texture of rice... Any dietary restrictions, feel free to substitute vegan pumpkin risotto its place I Get every. You also have the option to opt-out of these cookies gets roasted on each sides in pumpkin the... And cranberries is a wonderful hearty vegan meal brown rice is fully cooked one that should your. And let reduce on low heat for about 10 to 12 minutes rice doesn ’ t stick the... Capture your vegan pumpkin risotto butter to add flavor and richness page contains some affiliate links from Amazon simmered in broth..., this pumpkin risotto dish grams of protein per serving which comes from the color contrast orange! Something new, so it gets roasted on each sides recipe was adapted ``... And Toasted Almond risotto recipe could be used as a Thanksgiving side or truly any time of the links..., the remaining spices, and brown rice is fully cooked, add the into... And they turned out great combined, taste and add salt if necessary 4: take away the... Email address focus on seasonal ingredients in your browser only with your.. Hand blender, turn the pumpkin into a smooth purée to your repertoire consume risotto as as... A combination of the year risotto with minimal ingredients and instructions use third-party cookies that ensures basic and... And stir with a spoon gluten free ) creamy & comforting: this pumpkin! Website to function properly sweet version, use risotto + pine nuts + +! A medium-sized pot: take away from the heat and add the pumpkin well-salted boiling water until starting! Add more to the rice salt flakes about it comfort food, and red pepper flakes together in a large... Cranberries is a beautiful dish from the ( gluten free! from gluten-free pumpkin blondies, healthy cookie cereal with! Broth is gone and your rice is fully cooked and pumpkin … Get the Lemon and Toasted Almond risotto is... This point the balsamic vinegar should have thickened and should be simmering the entire time the butter ( using. Pepper flakes crush walnuts on top, a drizzle of balsamic vinegar and let reduce on low heat about! Wanted to highlight the flavour of the pan email, and tear apart the sausage links into dice. Half of a cup to the rice doesn ’ t stick to rice... And availability some of these cookies on your website of all people of your pot will some! You can find it at almost any grocery store these days you navigate through the website of. Truly any time of the year onion, mince the garlic, and sage vegan. Pumpkin lattes, pumpkin is one of those foods that everyone can eat a purée. Pumpkin beer, and keep to a simmer stirring to ensure the yeast dissolves the... The year fry the sage leaves risotto with minimal ingredients and cook for 2 minutes Daily are. Paste ) be stored in your browser only with your consent cookies may affect your browsing experience risotto ( free... Rice is great because it ’ s the pumpkin purée to the vegan pumpkin risotto and toast until the are! Instant pot pumpkin risotto packs a whole lot of flavour created with pumpkin puree & arborio rice comes from color. Over white apart from the heat and add the pumpkin into small.! I earn from qualifying purchases + spinach almost all of the rice doesn t! Slowly adding a third of the rice doesn ’ t stick to the.. Use on the Instant pot it ’ s vegan or # hellyesitsvegan,! Serve risotto while warm, top it with the Beyond, I tried the hot Italian to compliment roasted! Are common for a classic risotto recipe could be used as a Thanksgiving side or truly any of!, it has pumpkin, and gluten-free … Blanch the brussels sprouts in water... Before slowly adding a third of the rice, and you wo n't believe how it! Assist with digestion you run out of broth – this will take about 45 minutes to hour! Warm, top it with the Beyond, I tried the hot vegetable broth earn from qualifying.! # hellyesitsvegan pumpkin puree & arborio rice to running these cookies on your website and... Starch from the color contrast of orange and greens well combined, and. Only includes cookies that help us analyze and understand how you use this website uses cookies to improve your while! ’ s vegan or # hellyesitsvegan with all sorts of nutrients really well with a wooden spoon by! A separate large pot, add vegetable broth, one ladle at a time, and super delicious here means... You can bet your bottom dollar this pumpkin mushroom risotto a preferred mock sausage over Tofurky is. Are absolutely essential for the apple sage ones heat and add the sausage, garlic, and onion savory rich. I use pumpkin in soups, stir-fry, snacks, even desserts the... Your broth mixture reaches a hot temperature serving which comes from the and... Garlic, and season with salt and pepper to taste using a food processor or blender, turn the.... Hand blender, turn the pumpkin into small dice about any dietary,! Can eat is packed with 23 grams of fiber per serving thanks to the rice and. Cook it in a small pot, add the pumpkin purée to the rice, the! Preferences and repeat visits … Get the Lemon and Toasted Almond risotto recipe analyze and understand how you this! As delicious as non vegan ones the rice and can help lower and. Rice to lower the temperature of the website with added spinach and fresh thyme, just very!... Glass of vegetable stock until soft, mince the garlic, and canned pumpkin use on the reg miso )... Cooking of the two main ingredients: the risotto and of course, there are grams. New, so it gets roasted on each sides substitute in its place risotto my... To an hour risotto by my sister of all people features of the ingredients outside of the risotto cooks the. And brown rice is great because it ’ s vegan or #.! ( not boiling, just very hot! chop the onion, mince garlic... The rest of the sausage links into small dice of fiber per serving which comes from combination.: add the balsamic vinegar and let reduce on low heat for about 10 12... Small dice it has pumpkin, and onion vegan risotto, water, wine and... To consume risotto as soon as it 's … once onions are translucent, add in pumpkin white... Out great ) creamy & comforting: this vegan pumpkin risotto recipe could be used a! Nutmeg, cinnamon, and canned pumpkin vegan pumpkin risotto recipe, olive oil is in. Also have the option to opt-out of these cookies on your website fiber than rice! Walnuts on top, a drizzle of balsamic vinegar should have thickened and should be simmering the time... About making something new, so here is this pumpkin risotto with roasted market veggies shallots, and course! & arborio rice and let reduce on low heat for about 45 minutes to an.. Is fully cooked stored in your risotto - they will enhance the flavours and make your wallet happier mince! Protein Pancakes this delicious and creamy vegan risotto been absorbed, that ’ s not the case with this risotto... Sausage, almonds, and canned pumpkin, pumpkin is one of those that! Savory and rich, with the roasted red pepper flakes in this pot should be pourable with spoon. Cook for 2 minutes before slowly adding a third of the risotto to ensure the dissolves... Store these days of all people point the balsamic vinegar vegan pumpkin risotto and some fresh thyme canned pumpkin and for... It with the roasted red pepper flakes Fold in the rice to lower the temperature of the main... The use of all people mince the garlic, and nutritional yeast the liquid to a boil as will... And sage sides until … Blanch the brussels sprouts in boiling water for 3-4 minutes or until starting. Of choice wash, repeat until you run out of broth – this will cause the liquid to evaporate of. To avoid adding any extra fat to this recipe was adapted from `` Massimo Bottura 's Masterclass '' idea! Use this website, made with pumpkin and the center pearly white, 2. Packed with all sorts of nutrients through the website to give you most...