Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Nutritional Info. Nutritional information for Panda Express Broccoli Beef. Move over, Panda Express! Panda Express Feedback.Panda Express is a casual and fast growing restaurant chain which provides American Chinese cuisine. Panda Express Menu > Panda Express Nutrition > Panda Express Hours > www.pandaexpress.com; 4.6 based on 59 votes. 9 / 67g left. Beijing Beef 5.6 oz ,470 Cals. Cholesterol 12mg. Serving Size : 1 box. MAKE IT SHINE! 120 Cal. Protein, fat, carbs and calories of Panda Express food. Fat 58g. 1. 1 . ADD YOUR PHOTO. Panda Express 2 Entree Plate Panda Express 2 Entree Plate - Panda Express/ String Bean Chicken/ Broccoli Beef and Mixed Veggies. Fitness Goals : Heart Healthy. Log Food. panda express-beef-broccoli nutrition facts and nutritional information. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. 120 / 2,000 cal left. Total Carbohydrate 13g. Start your food diary today! Kids Broccoli Beef. 720 Cal. 15 / 300g left. Fitness Goals : Heart Healthy . Fat 39g. Panda Express Panda Express Nutrition Panda Express Menu. There are 120 calories in 1 order (5.1 oz) of Panda Express Kid's, Broccoli Beef. 720 / 2,000 cal left. 1 . Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. Black Pepper Chicken 6.3 oz ,280 Cals. There are so many things to love about Panda Express, like how when you walk in you see trays of fresh Serving Size : 1 plate. Amount Per Serving Calories from Fat 50 Calories 110 % Daily Value* 9% Total Fat 6g 5% Saturated Fat 1g Trans Fat 0g 3% Cholesterol10mg 17% Sodium400mg 3% Total Carbohydrates10g 8% Dietary Fiber 2g Sugars 5g 22% Protein7g 0% Vitamin A 0% Vitamin C 0% … Sodium 40g. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. Nutrition Facts Broccoli Beef Serving Size: 5.4 oz. 28 / 67g left. Find calories, carbs, and nutritional contents for panda express-beef-broccoli and over 2,000,000 other foods at MyFitnessPal.com. 16 %30 gProtein. UNITS: US. Total Fat 7g. SIDE DISHES Nutrional Facts. Be the first to review this recipe. How many calories in Panda Express Broccoli Beef. Log Food. Make Broccoli Beef just like the Panda Express with this recipe. 4%. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. Panda Express Broccoli Beef Nutrition Facts. 40 % 57g Carbs. This includes orange chicken, Kung Pao chicken, chow mein, grilled teriyaki chicken, broccoli beef, and steamed vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. tablespoon rice wine. 2 . Recipe by pickman. Panda Express Beijing Beef Review. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. 2 . Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Track calories, carbs, fat, and 16 other key nutrients. Black Pepper Angus Steak – Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. Brown Steamed Rice 10.4 oz ,420 Cals. 2. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Beef and broccoli is distinct proof that light and healthy dishes can also taste amazing. How many calories in Panda Express Kids Broccoli Beef. INGREDIENTS Nutrition. 48 %9 gFat. While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. How does this food fit into your daily goals? Panda Express menu includes a wide selection of Chinese cuisine-inspired dishes with a touch of American cuisine. Calcium ? Sodium 520mg. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Daily Goals. Panda Express Panda Express - Broccoli Beef Combo. Vitamin C ? Twitter. tablespoons water. 7%. tablespoon soy sauce. Nutrition Facts Kids Broccoli Beef Serving Size: 5.1 oz. Home Nutrition Panda Express Nutrition. Nutritional Info. 660 / 2,300g left. Containing 22 g per 300 calories, this food has a vast level of protein (it has the same quantity as foods like veggie burgers, cauliflower and provolone cheese). 4%. Finishing Sauce. Broccoli Beef 5.4 oz ,150 Cals. How does this food fit into your daily goals? 34 %28 gFat. 8% Saturated Fat 1.5g Trans Fat 0g. 23%. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 2,000 calories a day is used for general nutrition advice,but calorie needs vary. There are 150 calories in 1 serving of Panda Express Broccoli Beef. tablespoon brown sugar. View Menu Nutrition Details * Ingredient and item selections may vary by location. Panda Express Beef/Fish Nutrional Data Beijing Beef has 690 calories, Broccoli Beef has 120 calories, and Shanghai Angus Steak has 220 calories, Steamed Ginger Fish has 200 calories. View Menu Nutrition Details * Ingredient and item selections may vary by location. Panda Express Broccoli Beef. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. 420 / 2,000 cal left. Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice) How much protein are in 1 serving? Calorie Goal 1,880 cal. Sodium 1,640g. Kids Broccoli Beef Panda Express 4.1 oz 100.0 calories 9.0 grams carbs 7.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 1.0 grams saturated fat 500.0 mg sodium 3.0 grams sugar 0 … Calories in Panda Express Kids Broccoli Beef Panda Express Nutrition > Nutrition Facts. 95 / 300g left. Calorie Goal 1,580 cal. Share. 23 / 67g left. Comprehensive nutrition resource for Panda Express Broccoli Beefe. I am going to suggest a slight change in the way to make Panda Express broccoli beef. How does this food fit into your daily goals? Calories % Daily Value* 11%. Daily Goals. 49 %90 gCarbs. Serving Size. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beefe. Fitness Goals : Heart Healthy. This will make sure your broccoli is thoroughly done. I’m so with you about craving more sugar after eating sugar. Chicken Egg Roll 1 roll ,200 Cals. 37 % 23g Fat. Broccoli Beef Panda Express 5.4 oz 120.0 calories 13.0 grams carbs 4.0 grams fat 9.0 grams protein 3.0 grams fiber 10.0 mg cholesterol 0 grams saturated fat 660.0 mg sodium 3.0 grams sugar 0 … Nutrition information for Panda Express Broccoli Beef. 2,260 / 2,300g left. Chicken Potsticker 3 pieces ,160 Cals. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. How to Make Panda Express Beef and Broccoli. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Contact me if you want something added. READY IN: 25mins. Log Food. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beef. Panda Express Broccoli Beef. I’m all for the sweet & savoury combo but having 20g+ of sugar in an otherwise savoury meal is just absurd! Serving Size 5.4 oz: Calories: 150 Calories From Fat: 70 Amount Per Serving % Daily Value* Total Fat: 7g 11% Saturated Fat: 1.5g 8% Trans Fat: 0.0g Cholesterol: 12mg 4% Sodium: 520mg 22% Total Carbohydrates: 13g 4% Dietary Fiber: 2g 8% Sugars: 7g Protein: 9g 18% Vitamin A ? Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Facebook. Iron ? Cholesterol 285g. 23 % 33g Protein. 24 %10 gProtein. I would like you to steam your broccoli a bit before placing it into the stir-fry. 1 . Comprehensive nutrition resource for Panda Express Broccoli Beef. Related articles about Panda Express Broccoli Beef Sauce. 28 %12 gCarbs. entree. You'd need to walk 33 minutes to burn 120 calories. Chow Fun has 410 calories, Chow Mein has 490 calories, Fried Rice has 530 calories, Mixed Veggies (Side) has 70 calories, Steamed Brown Rice has 420 calories, and Steamed … 2,000 calories a day is used for general nutrition advice,but calorie needs vary. WhatsApp. Dietary Fiber 2g Sugars 7g. Additional written nutrition information available upon request. Additional written nutrition information available upon request. Tender and juicy beef and crisp broccoli florets coated in … 1 to 10 of 7738 for Panda Express Broccoli Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar 420 Cal. SERVES: 4. Serving Size: oz . Per 5.4 oz (153g): 150 Calories | 7g Fat | 13g Carbohydrates | 2g Fiber | 7g Sugar | 9g Protein | 520mg Sodium | 12g Cholesterol | 0g Potassium. Panda Express … Click column headers to reorder; Hamburger no bun? Pinterest. Amount Per Serving. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). 150. Mmmm this beef dish looks yummy- and so much more appealing than the one at Panda Express. While other dishes such as Beijing Beef is high in calories, for beef lovers this is a nice choice, particularly because of the addition of broccolis. Fat 44g. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Chow Fun 8.5 oz ,410 Cals. Nutrition Facts. tablespoons oyster sauce. Panda Express Panda Express - Broccoli Beef (Updated) Serving Size : 1 Serving. Calorie Goal 1,280 cal. Panda Express Menu > Panda Express Nutrition > Order Online > 4.6 based on 59 votes. Cholesterol 205g. With this easy, one-skillet beef and broccoli recipe, you can make your favorite Chinese dish any time, any day. 1 entree = 5.4oz. Daily Goals. 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