This post may contain affiliate links, which help keep this content free. Serving size: 1 slice (1/3 entire recipe). You can even use multiple ramekins to make it in bulk, and freeze. Serving size in recipe notes above. Can’t believe this bread is keto! Stir in the remaining ingredients. Keto bread that can be made in the microwave is a recipe you will be using faithfully to keep you on track with your low carb lifestyle. To Make Microwave Keto Bread, You will Need: 1 egg. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Easy & fun recipes for quality time spent at home, Gluten Free Keto English Muffins (Microwave Recipe), Sugar Free Lemon Mug Cake (Low Carb Recipe). Tips and tricks to make the perfect Keto microwave bread: This really is a super-easy recipe, and there are several variations that all taste equally great. This post is sponsored by Atkins. I usually make several batches of the dry ingredients, store them in the ramekins (with lids). My low carb keto blog contains EASY, natural, keto & low The recipe card is below! TIP: If you prefer to use the oven, you’ll find oven instructions in the recipe card below. Where does nutrition info come from? BONUS: These can be made in the microwave as well as the oven! Microwave cooking method: Microwave for 90 seconds, until set and spring-y on top. I did not have sesame seeds so I substituted for chia. As an Amazon Associate, I earn from qualifying purchases. Mar 19, 2020 - You follow a ketogenic diet, and you have a desire for bread but think it will take too long to prepare a low carb friendly loaf. Absolutely delicious! I never knew bread could be so cute! or ground almonds (NOT super-fine almond flour). To make, simply combine all the ingredients … I hope you pick up a copy. Posted June 14, 2019 in categories: Keto Low Carb Bread Keto Low Carb Coconut Flour Recipes Keto Low Carb Mug Cakes & Meals Keto Low Carb Recipe Videos, Your email address will not be published. Please check your email for further instructions. I like to make this bread for my nephew, who is allergic to dairy. I think my microwave coconut flour bread is it! Because of the almond flour, my one slice of Keto toast was satiating snack. I can’t wait for you to try it, and since it takes less than 2 minutes, you should go make it now and report back in the comments! do i have to add the seeds or will it turn out fine without them? Meal Planning. Today we have a keto microwave bread made from flaxseed, and it takes less 10 minutes to make. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Making bread in the microwave may sound weird, but it is something you have to try before you dismiss it. It’s such an easy, fast way to make a whole-food-based and keto-friendly bread. This keto low carb microwave bread is made from a variety of keto-friendly ingredients: You can keep it on the counter for about a day, in the fridge for about a week, or freeze for longer. Registered trademark. Here are some ideas for toppings: Bread is often one of the things people miss most when transitioning to a low carb diet, but thankfully, there is no shortage of easy keto bread recipes, such as: Click the links below to see the items used to make this recipe. I mean carbs, protein and fat? You don’t see the sugar, but your body does. Ingredients: 4 eggs 1 cup flax meal 1 TBSP apple cider vinegar 2 TBSP melted butter 1 TBSP baking powder Instructions: Add all ingredients to a food processor and blend until well mixed, alternatively mix very well with a whisk. Many of you that saw my other keto 90-second bread recipe have asked me for a nut-free version – well, this keto bread with coconut flour is the answer! This keto microwave bread does have a touch of sweetener, but you do have some leniency on its sweetness. Hi Misty, Currently our meal plans are not dairy-free, but later this year we’ll have some customization options. The BEST keto microwave bread recipe with coconut flour, ready in 90 seconds! ; In a large bowl, whisk together the flaxseed meal, baking powder and (optional) salt. A 90 second Keto bread that will fulfil all your low carb toast cravings! Thank you for such a wonderful recipe! Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the … Once you remove the bun from the bowl, let it cool for a few minutes before slicing. Grease a 5 x 5 inch container with butter (olive oil or coconut oil also work) and fill in the bread dough. , FREE Bonus! It’s simply how you prefer it: SHAPE. The bun will slightly pull away from the sides of the bowl when it’s done. Your email address will not be published. Picky Toddler Meal Recipes. This worked out great! Yum! So it is not very practical to microwave 10 batches of minute muffins. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Starts the day with only 1.2 grams net carb, full of fiber from flax meal and coconut flour. Today we have a keto microwave bread made from flaxseed, and it takes less 10 minutes to make. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds. Just toast and eat! Thank you so much! The staples in the recipe are butter or coconut oil, an egg and the baking powder. They remind me a lot of multigrain bread and they are hands down my favorite keto bread thus far! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Melt the butter in a 4-ounce (118 mL) ramekin. That way, you’ll always have keto bread with coconut flour on hand. Add the water, stirring until completely combined (the dough will be … Today we have a keto microwave bread made from flaxseed, and it takes less 10 minutes to make. I know I’m hooked thanks to my neice. Atkins is a long-term, well-balanced program that appeals to a broad audience of people looking to enjoy a healthier low carb lifestyle. Stir in the remaining ingredients. (This is optional and FREE.). This essentially means high-carb foods, like regular wheat bread, have the same effect on your body as sugar does when carbohydrates are digested. Microwave on high for 90 seconds. 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