Adding colour and fusion to boring confinement … Address However, it is to be used sparingly if mum has a heaty body constitution. Perfect as an easy weeknight meal or as part of a confinement diet. It’s renowned for its healing properties, clears phlegm, stops coughs and has detoxification effects but the top reason it is used in so many confinement meals in Singapore is its warming effects. Post-partum confinement period – and the practices therein – is one of those revered traditions which helps new mothers to recuperate and give the babies the best possible care. Complicated confinement food recipe and those that use too many ingredients confuse me. Take advantage of leftovers to make new dishes and reduce waste. Yue Zi Le Confinement Catering is one of Singapore leading confinement food only caterer. Proper nourishment and healthy diet for the confinement period is crucial, and providing service for that need is our expertise. Ginger is a very “heaty” food. Many thanks to Tian Wei Signature for the delicious and nutritious Traditional confinement food Singapore. Finally, use olive oil and dry spices. Hotline Timing These foods are believed to speed up recovery and provide vital nutrients to the new mother and (through her breastmilk) her baby.Many Malaysian-Indian mums also enjoy these traditional dishes after giving birth. Email : [email protected] Confinement Food Recipes with Easy-Peasy Steps! These are but just a few of the ingredients used in preparing the best confinement foods. It is important to cook away the alcohol in the rice wine before serving the dishes as alcohol can affect the uterus contraction. Daily : 10:00AM - 7:00PM +65 6293 9249 Black beans are not only abundant in Singapore but also affordable. Halal Chinese Confinement. According to traditional confinement theory; all of these above ingredients helps in one way or another to dispel ‘wind’, remove ‘cold, regulate blood level and stimulate ‘qi’. Tian Wei Signature. I essentially made dishes that are easy to prepare. They are the top-most and excellent for mother’s health and revitalisation. Try out these local confinement food recipes in Singapore that can help your body heal naturally and quickly! Whether it’s a natural delivery or a caesarian delivery, new mothers are at the risk of anaemia and other complications related to blood loss. Halal Chinese Confinement made its mark as the first of its kind that … 3. The confinement lady will cook, take care of the baby, take care of the mom, and help you transition into motherhood with your baby. In Chinese tradition, confinement refers to a one-month period after child birth where new mothers are required to follow a set of strict practices, believed to help in recovery and future health. Among the confinement food ingredients, the 3 most important commonly used ingredients for cooking meals are sesame oil, old ginger and rice wine. We never use any stock cubes or add MSG in the preparation of our food. Herbal Chicken SoupHerb SoupChicken Soup Recipes Ginger is one of the most popular ingredients used in the preparation of food for confinement mothers. It is a very common ingredient in most confinement recipes due to it’s qualities as a uterine and blood tonic. During confinement, which begins right after the birth and typically lasts a month, it is vital that new mothers get adequate rest and nourishment. https://www.thomsonmedical.com/article/confinement-food-recipes Confinement food recipes are composed of ingredients that are regarded by Chinese tradition as beneficial to refurbishing the body of a new mother with energy and nutrients. #02-23 S730167, Contact Information What to Include in Your Daily Confinement Meals? Nouriche. Your email address will not be published. The food consumed during confinement are prepared specially to promote healing, fight infection […] Hotline Timing In particular, old ginger is used when making several confinement … PHOTO: Tian Wei Signature. Can be cooked without clay pot too. Hygiene. From … It’s better to buy foods such as nuts in bulk, since you only buy the amount you need. Chinese Herbs; Western Herbs; Kitchen Supplies . Chicken pieces are stewed in aromatics, Shaoxing wine, ginger, and red dates. Therefore, the mother is protected from the “wind” as well as helped to dispel “wind.” Ginger is a popular ingredient that is used to achieve this purpose and keep the body warm. Ingredients: 1 pig’s trotter (2kg) 1500ml sweetened black vinegar 3 tbsp sesame oil 3 tbsp rock sugar salt (as desired) 1 cup black beans 600gm old ginger 750ml water. Another popular ingredient in Chinese confinement foods is Black Fungus. We take healthy cooking seriously. 167 Woodlands Street 11 Sesame oil is another ingredient that you’ll notice on nearly every confinement food delivery packages in Singapore. We recognize the need for a mother’s body to recover the nutrients and energy lost during child delivery. The key to a successful confinement recovery is to eat a balanced diet with appropriate herbs and tonics. Email : [email protected]. So Mummies, make sure you feed your body well. Ginger. Besides using premium Chinese herbs, we use organic chicken and our ginger is directly sourced from Bentong. However, they are also vital ingredients in confinement meals and confinement herbal drinks because of their calming effect on new mothers. Cravings aside, here are some local confinement food recipes that will help your body get the right nourishment that it needs! https://www.confinementfoodmalaysia.com/confinement-food-recipe Dates are renowned for their sweet taste. During this time, mothers are given the best confinement food, given special baths and massages as well as helped to observe some rules. Infused with fresh, carefully selected ingredients and herbs, the menu serves up a modern blend of east meets west, whilst retaining rich traditional tastes of confinement favourites. Confinement Food Menu. To help promote sweating and warming the womb, old ginger that has been fried in black sesame oil is often used. They are an iron-rich popular ingredient that’s an ideal addition in confinement foods. This can cause a heavy flow of lochia and has a detrimental effect on baby’s well being. Ingredients like spinach, papaya, salmon and Chinese herbs like red dates, dried longans, wolfberries and black dates help restore your core energy, boost digestion and aid healthy lactation. We are t he only confinement meal caterer that … +65 6293 9249 Having a Nanny: Why You Should Get Rid of That Mom Guilt. Rice wine can invigorate blood, promote blood circulation and aid in discharge of lochia. Fusion Confinement Food Fusion dishes are added to the confinement menu for an interesting mix. It’s excellent to prevent colic and prevent allergies in the newborn. It’s also used to expel the “wind” from the body but more renowned for its qualities in helping to improve blood circulation and treating conditions like inflammation and constipation. Address Dark, leafy greens are good for breastfeeding as they are rich in vitamins and iron. New mothers need to be more careful of their personal hygiene than usual. Filled with health-beneficial ingredients, these Simple Recipes for the Confinement Period can help to nourish and replenish the nutrients in your body. There are no shortcuts to healthy cooking so you can be assured of 100% natural ingredients in all our dishes. Halal Confinement Food in Singapore Every mother in the confinement phase not only needs an adequate amount of rest but also regular nutritional meals to speed up recovery. You May Also Read this : Top Soups to Take During Confinement. Carbs help to boost energy levels and promotes healing. Confinement Food Menu introduced by Jia Jia Delight for your postnatal recovery. It helps in lactation, promote blood circulation, helps to dispel “wind” from the body, in joint and bone health and also helps to prevent allergies as well as complications such as colic in the small babies. 5 healthy and inexpensive recipes to cook during confinement Country salad Ingredients. The Chinese people know this, and they have traditions that help to take care of soon-to-be mothers as well as new mothers during the confinement period. You can look forward to Japanese Sesame Chicken and Stir Fried Udon, Kurobuta Pork Loin with Apple Mirin Sauce and Spaghetti, Seared Salmon with Cauliflower Cream and Tri-Colour Grains, Tian Wei Signature Coq Au Vin (a French dish of chicken braised with red wine and other yummy ingredients… Instant Pot Asian RecipesEasy Asian RecipesChinese RecipesDuck RecipesChicken RecipesTurkey RecipesFall RecipesChicken MushroomsStuffed Mushrooms Your email address will not be published. Therefore, it is important for food for confinement mothers to contain iron-rich ingredients for the replenishment of blood. Therefore, the skin is not removed when cooking with old ginger. It’s also renowned for the expulsion of toxins from the mother’s body and nourishes the organs. Daily : 10:00AM - 7:00PM One of the most known confinement foods that Chinese women eat during the confinement period is black vinegar. Similar to most confinement ingredients, chinese angelica root (dang gui) is “heaty”. Sesame oil is also rich in essential minerals such as calcium and phosphorous which are vital for bone and joint health. Nowadays, it is more convenient to get necessary food ingredients to prepare nutrition confinement … With 16 years of experience, their head chef Eugne is skilled in preparing healthy and tasty meals. With his years of experience perfecting nutrient-packed delectable confinement dishes, … There are many changes that happen to a woman’s body during and post-childbirth, some of which can be detrimental to her health and well-being. All Rights Reserved. Ginger is one of the most popular ingredients used in the preparation of food for confinement mothers. Ginger fried rice are relatively easy to make and they are a favourite confinement food recipe as ginger is good for getting rid of the excess ‘wind’ in your body after childbirth. Food Essence; CONFINEMENT MEAL COOKING INGREDIENTS; Herbs . Types of Confinement Nanny and Which One to Go For. Contact Information Chinese people believe that the elements that cause a new mother’s body temperature to drop are not good. Traditional confinement food such as Braised Pork Trotters in Black Vinegar and other dishes that are infused with ‘heating’ ingredients such as old ginger, sesame oil, rice wine will be served in the first week. Traditional Confinement Food THE TASTE OF TIME & HOME In traditional dishes, we use a lot of old ginger, sesame oil, rice wine, black vinegar and red dates. This is crucial especially for mothers dealing with post-partum depression. It is common as well to hire a “confinement lady”. Black sesame oil is known for preventing constipation. After all, they'll … American ginseng, Korean ginseng, along with jujube (Chinese red dates) and goji berries are used in this healthy medicinal Chinese ginseng herbal chicken soup that tastes great and very easy to prepare. Too much oil food will cause digestion problem. Read on to find out more about the top confinement food ingredients and their benefits. Traditionally, new mums in India are offered specific foods during confinement (the first 40 days after childbirth). According to traditional confinement theory; all of these above ingredients helps in one way or another to dispel ‘wind’, remove ‘cold, regulate blood level and stimulate ‘qi’. Required fields are marked *, Copyright © 2019 Confinement NannySOS Pte. Baby delivery often comes with a lot of blood loss. The confinement period is important for a new mother's recovery. Ltd. Agency Licence 13C6350. For mum’s best of health benefits, confinement nannies and confinement catering would prepare and cook the food with these 3 ingredients… Red dates are often boiled along with Longan and given to new mothers as a supplement substituting drinking water. No MSG or stock cubes are ever added into our food. Our focus on catering only confinement meal allow us to better understand the needs of our consumer and also specialise on the preparation method. Modify the dish by throwing in your favourite dark, leafy greens! In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. It is often added in soups along with dried vegetables. Skin of old ginger has diuretic properties and can relieve swelling and prevent constipation. Sesame oil helps to warm the body, nourish organs, tonify deficiencies, prevent vascular sclerosis, improve postpartum health and aid uterine contraction. Each specially curated confinement meal package we provide comprise a combination of all the core ingredients every confinement mother needs. The vinegar can help dissolve the pork bone, making the soup rich in calcium. Ingredients What postnatal mothers can enjoy in each confinement food package we deliver in Singapore? 167 Woodlands Street 11 #02-23 S730167, The Best Ways To Restore Your Health After Pregnancy, Ways To Breathe Life Into Your Confinement Period, black or white sesame oil for confinement. Food for confinement mothers is special. Designed to create delicious meals for confinement mothers, without missing out on essential ingredients for their recovery, Tian Wei Signature brings the best confinement food with Mediterranean fusion. Chinese herbs such as red dates are known for its high nutritional benefits and is commonly used as ingredient in confinement soup and red dates tea. #1 Pig's Trotter with Vinegar. It’s renowned for its healing properties, clears phlegm, stops coughs and has detoxification effects but the top reason it is used in so many confinement meals in Singapore is its warming effects. Food is one of the main elements of postpartum confinement, a traditional practice to assist women in recovering from pregnancy and childbirth. THE TASTE OF TIME & HOME In traditional dishes, we use a lot of old ginger, sesame oil, rice wine, black vinegar and red dates. From forums, it is one of the recommended brands. It is often used in the dish of Pork Knuckles in Ginger and Vinegar. The Chinese and many Asian traditional healers, as well as modern chefs, use Sesame oil for its anti-oxidation properties as well as to enhance the flavour of food. These include carbs, proteins and vegetables. Confinement focuses on two main areas – meals and practices. They use ingredients like old ginger, sesame oil, rice wine, black vinegar, and red dates. We only use ingredients of the highest quality so as to enhance the nutritional value of our dishes. Over consumption of tonics is harmful to body which may cause weight problem as well. 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