Most sloppy joe sauce recipes I’ve encountered are a little too heavy on the cumin flavor, so I liked that this one relied on some other ingredients that gave it a sweet + spicy kick. Save my name, email, and website in this browser for the next time I comment. 190k members in the instantpot community. Reduce heat to … I have a lentil version on my blog but I’ve never tried adding chickpeas. Required fields are marked *. But I think I would pay any amount of money just to be cool , Sloppy Joes are one of my favorites — it’s almost embarrassing how much I love them. While the heaping mound of coleslaw on top isn’t required, I would definitely recommend it! The summer solstice also marks the 8th anniversary for my husband and I I’m not sure if you are supposed to still celebrate your dating anniversary once you are married, but I say the more celebrations the better! I’m already thinking of everyone else I can put it on . Happy summer to ya! Vegan and gluten free! My grandma’s recipe for Sloppy Joes was something that we made often when I was growing up. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. Totally worth it though . These vegan lentil sloppy joes are absolutely delicious and so easy to make. My husband is a meat eater and he loves them , These are delicious and surprisingly filling! We made them tonight for the fist time. I will do the recipe again, leave out the chickpeas and add more lentils instead. Our house is pretty well shaded from the sun so thankfully our bill is never too high! It’s been triple digits here too. For grain-free, try serving this on a baked potato! * Percent Daily Values are based on a 2000 calorie diet. triple digits are way too hot! ), so we always say Valentine’s is our “anniversary.” lol. I can’t even imagine what your electric bill must be with all the AC you must run. And these vegetarian sloppy joes sound delicious! I bet they are good with just lentils too! Congrats on 8 years! Oh wow, I wish it was freezing here right now!! This will definitely be added to our weekly rotation; especially given how cost effective it is to make. While this lentil version of a Sloppy Joe recipe is still quite classic in flavor, there are many different variations you can make. The sloppy … Or would I be better to just leave them out and not sub with anything? I don’t understand why it’s so hard for meat eaters to see that vegetarianism is GREAT. Is there anything I could substitute for the peppers? Vegan lentil quinoa sloppy joes are definitely my jam, and they are also super good for meal prep, so save those leftovers for the week and have yourself a super easy microwave dinner! Scoop your vegan sloppy joe filling onto a bun, topping it with the caramelized onions and some fresh cabbage for texture. I’m super proud of my vegan chickpea sloppy joes! Season to taste with salt. I don’t have fond memories of the original meat-based version, but I love these messy plant-based sandwiches. These are superb! Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly. And I think these ones are much better than the meat ones! July 14, 2020 By Shannon @ Yup, it's Vegan 13 Comments. I received products from Udi’s Gluten Free for this post but, as always, all opinions are my own! The Vegan Sloppy Joes are perfect to take to parties. Thanks so much, we celebrated with sloppy joes, haha . The other day I read a post from a blogger with a list of reasons why they didn’t like the Instant Pot.Chief among them was the fact that something billed as a 15 minute recipe actually takes much longer than that, because you have to allow for the pressure to build, and in many cases, to release naturally, which also takes time. I like to spread some cashew mayo on my rolls as well. Start by pressing the “saute” function on your Instant Pot. Thank you Sarah!! Thank you so much for this recipe!! That’s a win in my books. I highly recommend this. First, happy dating anniversary!!! Add the chickpeas, ketchup, and other simmering ingredients. You could do this blindfolded, but it does take a while to caramelize them properly! Add the garlic and bell pepper and a pinch of salt, and stir. This is the perfect meatless dinner option! I’ve thought about jumping the fence and sneaking into the neighbors pool a few times, but I’m guessing that would frowned upon. For variations, you can also use cooked lentils or another bean, rehydrated TVP, or any cooked vegan “ground meat” substitute in place of the chopped chickpeas.The smaller you chop the chickpeas, the easier it will be to eat your chickpea sloppy joes … And, as the name states, these are pretty sloppy so a napkin is most likely needed if you don’t want to stain your pretty t-shirt (I might have done that a few times..), but they are totally worth it! )… so I crave sloppy joes! I hope you get to try them soon , Rachel Pattison (Little Chef Big Appetite) says. I need to work on my gluten free recipes for my sister’s family who is particularly sensitive!! Thank you so much, Gayle! I’m ready for fall lol. **WATCH IN 1080p HD FOR BEST QUALITY** Hey guys and gals! I think you would love these ones, Katie! Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. I’m glad it’s getting some love, happy to hear it was a good fit for folks with mixed tastes. I hope you enjoy them, and please leave a comment or tag me on Instagram (@yupitsvegan) if you give them a try! 110 is just too hot for me! Next, add the remaining BBQ sauce ingredients and cook for 5 minutes, stirring occasionally. I use Red lentils in this recipe as they are less earthy than whole brown lentils and also cook faster. No one should ever have to deal with them! Simple vegan sloppy joes, a healthier vegan version of the classic dish - made with nutritious chickpeas! Other messy sandwich recipes on the site: Collard Greens Pesto Chickpea Salad Sandwiches. Literally every recipe I’ve tried from this blog has been great.You’ve helped make going vegan so much easier for me. It is terrible! These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. BBQ Sauce recipe adapted from Laura’s BBQ Lentil and Polenta recipe at The First Mess. Cook for about 3 minutes, until the bell pepper has started to release liquid. I’m glad we aren’t the only ones And 8 years sounds so much more impressive than 2 years, haha! This is genius! Cook onion for 2 minutes and then add garlic and cook for 30 seconds. Add onion, pepper, carrot, celery, and garlic and cook until tender. A place for Instant Pot owners to discuss, debate, divulge, digress and digest. These vegan sloppy joes are easy and delicious. Learn how your comment data is processed. Thanks! These sound really good :). The BBQ sauce hit the spot =D, Yah! ❤️, Your email address will not be published. And I was surprised that my husband actually liked them too! These Sloppy Joes are scrumptious!!! I’m wondering if I can use canned lentils instead of dry? definitely gonna give this a try soon. They are one of my favorite dinners too! We did replace the maple syrup with Sriracha barbecue sauce, which added this nice smoky and spicy flavor to the filling. Yes! How to make Instant Pot lentil sloppy joes. 1 tablespoon extra virgin olive oil 1 small onion, diced 1 red or yellow sweet pepper, diced 2 sticks of celery, finely chopped 1 teaspoon ground cumin And they are vegan, so good! Not to be left out, I decided to come up with my own version. Bon appetit! Topped off with fresh cabbage for crunch, this is the perfect summer sandwich – or any time of year really! What a fantastic recipe! Thank you . I’ve been wanting to make a veggie sloppy joe with lentils, and this one looks perfect. Saute the pepper, garlic and carrot. The whole family ate these!! I think the slaw is a must because it adds a coolness to the spicy sauce – quite a delicious contrast! 110 degrees?! 864. We topped the wheat burger buns with vegan mayo for a less dry sandwich. https://www.kitchentreaty.com/slow-cooker-bbq-chickpea-vegan-sloppy-joes I decided we needed a meatless night and I have to say I am totally impressed by this recipie Thank you for posting it. I wish I could give you some to take for lunch! Already! You’re going to love this vegan sandwich ... Easy Chickpea … Brown the veggies a little bit and bloom the ground spices for extra flavor. Add the rest of the filling ingredients, plus 2 tbsp of water, and stir. Lentils. Today’s high is 110 and I’m not sure I can take much more! Easy to make and Top 8 Allergen Free. Looks absolutely delish! Now that summer is in full swing that means lot of BBQs. Final verdict? … Vegan lentil Sloppy Joes are savory, sweet, healthy, and so tasty! To make these vegan sloppy joes, start by roasting chickpeas (sometimes labeled garbanzo beans) for 10 minutes– just long enough to make them slightly crunchy. More lentils would work well, or anything else your family loves . <3, Love all the veggies! Bring to a boil over medium-high heat then reduce to a simmer, … These would be fabulous for the upcoming holiday weekend! My husband and I started dating right before Valentine’s Day (super awkward that first year ha! Hi Heather! Thank you for the recipe!!! I am no vegan but I am adding more vegetables and legumes in my diet. This recipe was modified off minimalist baker’s lentil quinoa sloppy … And that sauce sounds pretty amazing too. 1 Onion (diced (about 1 cup)), small. Love that these are vegan! The steps for making these sandwiches are super easy: Start caramelizing the onions. Yumm. Love these sloppy joes! Add the chickpeas, ketchup, and other simmering ingredients. Thanks Kristine! The smaller you chop the chickpeas, the easier it will be to eat your chickpea sloppy joes :). Lentil Sloppy Joe Recipe (vegan) - Duration: 3:32. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Grilled Baby Potatoes with Lemon Herb Dressing, Cucumber and Pickled Feta Salad with Dill ». Although I was kinda hoping I would get these all to myself . Chickpeas are such a great stand in for any meat protein . Vegetarian lentil sloppy joes served on top of spaghetti squash. I’m obsessed with condiments, in fact just today I built a rack for all my hot sauces, so always keen to try different spins. Haha I hope you got a chance to make these! Tangy, hearty, and easy! I’m so glad you guys liked it! Instructions. Looking forward to making them again in the future. If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. So I saw this and also found a great meat based sloppy joe recipe. Required fields are marked *. Add mushrooms and cook for an additional few minutes to soften. Thank you , I just made some sloppy joe’s last week for the first time in ages! Add the vegan butter, onions, peppers and a pinch of salt and pepper. He would have fake meat with every meal if he could, but I can barely stand it (we are both vegan but I prefer to eat natural foods as opposed to imitation products). Sloppy joes are the best! They’re easy to make, not too sweet, and made with pantry ingredients! These look fabulous Izzy! I love the idea of vegetarian sloppy joes! For variations, you can also use cooked lentils or another bean, rehydrated TVP, or any cooked vegan “ground meat” substitute in place of the chopped chickpeas. The BBQ sauce is one of my favorites . These vegetarian sloppy joes are packed with tons of protein by adding both lentils and chickpeas and this homemade BBQ sauce is so easy to make and so flavorful. On December 3, 2011 we began a whole foods, plant-based lifestyle. Filed Under: Lunch Tagged With: gluten-free, grain-free, legumes, meat analogues, nut-free, sandwich. What a brilliant idea! Jumping in the neighbors pool sounds like a plan =) I love all the ingredients in your BBQ sauce, so versatile and could be used for several different recipes. Now I want one of these for lunch! These sloppy joes look 100% better than most meat-filled versions I’ve seen out there! I would’ve never thought to do that! I made this today and it is fantastic! xo, Catherine. The filling is naturally gluten-free, so just use a gluten-free serving vessel instead of the burger buns, if needed! Appetizer 25 Sep 10, 2020 10-Minute Roasted Red Pepper Dip Aug 15, 2020 Crunchy No-Oil Roasted Chickpeas Four Ways Jun 29, 2020 Vegan Baked Taquitos Mar 8, 2020 Creamy Muffuletta Dip Feb 26, 2020 Baked Spring Rolls Feb 14, 2020 Seedy Flaxseed Crackers Place lentils in a medium sized pot and cover with 1 cup of water and a pinch of salt. Happy anni, Izzy! 314 votes, 25 comments. We do need more celebrations in life! My kids love everything about chickpeas so I’m sure it’ll be a hit! These sloppy joes look amazing, Izzy! This recipe was originally published in July 2015, and was updated in July 2020 with an improved recipe and new photographs. Scoop the sloppy joe mix onto the buns and top with coleslaw if desired. Lentils all the things! The ingredient list for the BBQ sauce may look a little intimidating at first, but if you are a regular here I’m guessing that you probably have all the ingredients in your pantry already. Vegan Lentil Sloppy Joes are the perfect plant based vegan dinner for someone who wants a childhood classic or is transitioning to a more plant based diet. That’s great to hear! I have to give this a try this summer. I made this recipe tonight with my fiancé. Simmer to perfection and serve with the works! Gluten-free, nut-free, low-fat recipe. Thank you! This change cured Marc’s type 2 diabetes, high cholesterol, high blood pressure, ED, frequent heartburn, and psoriasis. This site uses Akismet to reduce spam. Of course!! I love coming up with quick, easy and healthy recipes that will make your life much easier! I remember them serving sloppy joes in the cafeteria growing up and having zero interest in them. RELATED: BBQ Chickpea Sloppy Joes. . This was so delicious and easy to make! Recipe by Kitchen Treaty. A great summer meal! I’m a meat lover, but per doctor’s orders I need this new lifestyle change!! They are also perfect to be heated up or you can put them in your kids school lunches. Total SCORE that they’re healthy though, which means I can just pile the filling on right?? Homemade BBQ sauce is a must! I’ll send you some of my heat if you send me some of your cold weather . I decided to pair the chickpea filling with caramelized onions to add another note of sweetness because I keep the filling itself pretty tangy. Instructions. Add the onions and stir. This information will not be used for any purpose other than enabling you to post a comment. I really love this BBQ sauce. In a large skillet, heat olive oil. Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. I love chickpeas, but my family didn’t care for them in this recipe. Enjoy! Thank you so much for supporting the brands that support me! This recipe is perfect for summer as it doesn't require use of the oven. Add the garlic and cook for 1 more minute. p.s. Hello easy and delicious recipe! Heat a large pan over medium heat and add olive oil and onion. Hi Beverley! Love me some chickpeas!! While the chickpeas cook, sauté onions, garlic, and bell pepper, and then stir in the rest of your sauce ingredients. I’m not sure if I had ever really had a sloppy joe before I cooked these up. In a large cooking pot, saute diced onion, celery, and red bell peppers in veggie broth approximately 5 minutes. Warm the oil over medium heat in a large skillet. I tried this recipe tonight and really loved the barbecue sauce. Stay cool over there friend. I *did* resort to fork-and-knifing it, but I don’t think you can expect any sloppy joe to stay together all that well . Thanks for a new vegan sloppy joe recipe, I’ll have to try this soon. These were so good! These sloppy joes look so hearty! It was so good he refused to let me finish the remaining 1/2 cup of the sloppy joe mix, even though he had already had two servings! Heat a large pan over medium heat and add the olive oil and shallots. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking. These sloppy joes look so good! I’m loving your creativity with the chick peas and lentils. Stir in the crushed tomatoes, tomato sauce, ketchup, worcestershire sauce, red wine vinegar, sugar, chili powder, ground mustard, smoked paprika, and cumin. I make ones with farro all the time but now I need to try it with lentils and chickpeas! It really is great for a summer dinner, even for a meat eater . It’s freezing here in the UK at the moment, so something comforting like this would be really good. They’re super tasty and check all of the boxes that comfort food should. Thanks to the garbanzo beans in this dish, it satisfies both of our preferences. www.gardenfreshfoodie.com/main-dishes/asian-lentil-sloppy-joes Yum! It is officially the first day of summer! Season with additional salt, pepper, and hot sauce to taste. I felt this was just as good, that means it tastes like sloppy joe but without meat or meat fat. It sounds delicious and like the perfect summer meal! I’m so glad you liked them! Josh doesn’t like chickpeas OR lentils, but at least this way I get my fix of both and he only has to be angry for one meal , I didn’t think my husband liked lentils or chickpeas, but surprisingly he loved these! These sloppy joes are 1 Pot, easy and amazingly delicious. They also happen to be gluten free and vegetarian with tons of vegan options too! It would be more helpful if people leaving comments would do so after trying the recipe. We are Kim (Chickpea) and Marc (Bean), the plant-powered couple. Your email address will not be published. I plan to try many more recipes on your site. Delicious. I’m with you on the more celebrations the better too. A perfect family friendly vegan dinner recipe. It looks like it gives them better texture. , Your email address will not be published. My favourite at the moment are smokey chipotle style ones with a kick. These easy vegan sloppy joes are made with nutritious chickpeas, simmered with carrots and peppers in a spiced tomato-based sauce; and served on a sandwich bun with crunchy cabbage and caramelized onions. I was just craving this recipe the other day and thinking about updating it with some snazzier pictures. https://www.today.com/recipes/sloppy-chlo-s-lentil-chili-t172431 And chickpeas. can - rinse and drain), mashed or roughly chopped (I just pulsed them a few times in the blender), (I used Ezekiel Sprouted Wheat and the filling was enough for my whole pack of 6), (e.g. Add the spices (paprika through pepper), stir, and cook for another 60 seconds, or until fragrant. 30 Minute Tempeh and Chickpea Sloppy Joes - Duration: 0:56. What else can be added to Vegan Sloppy Joes? Vegan lentil sloppy Joes. Refrigerate for upto 4 days and freeze for upto a month. I don’t think I’ve ever made Sloppy Joes before, especially your spin on them and I’m starting to wonder why. Give the dried lentils a good rinse to remove any dust or debris then add them to a pot with the 2 1/2 cups of water. Leftover filling … Thanks for visiting our website! Using chickpeas & lentils for vegetarian sloppy joes is a genius idea! I don’t have a lot of experience using them so I wasnt sure if they would be too mushy from the can. Add the cooked lentils and chickpeas to the BBQ sauce and cook for another 5-10 minutes until everything is heated through. Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice. Love lentils!! Instructions. I have never tried or eaten Lentils or chickpeas (besides hummus), and I am beginning a vegan lifestyle. And I love me some sloppy joes! Dear Isadora, what a fabulous recipe…I love your vegetarian style sloppy joe. Thank you for sharing it!!! I think maybe the meat in it has put me off, but this looks really appetising. I’m so glad to hear you enjoyed it! I hadn’t had one in forever either! For each person who is eating, toast a sandwich bun. SLOPPY JOES IN THE INSTANT POT! Scoop the chickpea mixture onto the warmed buns and top with a dollop of Tofu Sour Cream or vegan mayonnaise (if using). 1 Red onion. , Made this last night for me and my non-veggie roommate… SO GOOD. Thanks so much, Tracey! Season with a pinch of salt and cook for 2-3 minutes. Looks amazing! Turn them into the character, Tobee of Super Simple, and now you have a home run meal of Lentil Sloppy Joes! gluten-free, low-fat, nut-free, vegan, vegetarian, (equal to 1 15 oz. 2 15-ounce cans Chickpeas. *. Bring to a boil, reduce to a simmer and cook lentils until tender and cooked through, 20-25 minutes. I’ve been looking for more meatless options lately, and I think I found the perfect weeknight meal! For another variation, you can try substituting BBQ sauce for the ketchup. Produce. Your email address will not be published. I love this BBQ sauce too! I serve my 3 20-something sons meat dinner and my wife and I vegan dinner in parallel. As always, love the eye popping color. Superb recipe for chickpea sloppy joe. Try one of these delicious twists: Meatless Mexican Sloppy Joes Sloppy Chickpea BBQ Sandwiches Sloppy … These sloppy lentils are freezer friendly and meal prep friendly. . You probably all know by now how much I love me some veggie burgers, but to be honest, I think that these vegetarian sloppy joes just slid into first place. Cover the pan and reduce the heat to medium-low. I can’t eat spicy food, so left out the hot sauce. Isadora Lassance 989 views. What a delicious vegetarian meal! Heat a large non stick skillet over medium heat. The BBQ sauce really makes them delicious! Meanwhile, warm the oil over medium heat in a saucepan. I agree, I think you should celebrate as much as possible! Instructions. These pair so well with my Homemade Hamburger Buns and cauliflower mash and steamed veggies! Heat the olive oil, then saute diced onion and carrot until softened, about 6 minutes.. Next add the garlic and saute a minute more, until aromatic.. Stir in the remaining ingredients (except BBQ sauce) that take this from just lentils to sloppy … Packed with lots of hidden veggies and all that protein from green lentils, this is a sloppy joe you can feel real good about, and just in time for national Sloppy Joe Day too. Add the garlic and cauliflower to the pot. Sauté for 5 minutes or so until the veggies are softening and browning up a bit. Nothing like replacing not-so-healthful ingredients with nutritious ones. Any purpose other than enabling you to post a comment is ready within minutes... Holiday weekend decided we needed a meatless night and i ’ m proud! To … these sloppy lentils are freezer friendly and meal prep friendly nut-free, sandwich even imagine your. To break your sloppy joe filling onto a bun, topping it with the chick peas lentils... 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I fork and knife mine sometimes too should celebrate as much contact with caramelized!, ketchup, and was updated in July 2020 with an improved recipe and new photographs meaty... Remember them serving sloppy joes may be my new favorite meal medium heat and website in dish!