So you need to make smart choices about what you eat and drink, and you need to limit your overall calorie intake. Its fat burning property helps you to burn fat and also to exercise longer – at the same time. The size of tea cups vary from country to country. Does green tea help? So to reduce my weight, I have consulted to dietitian… I m drinking 8 glass of Green tea daily but with tulsi,Pundina,Awala and adrak… I want to ask, will green tea help me reduce my weight? The Chinese have been drinking green tea for thousands of years. Great information here both in the article and comments section. By using this website you agree to our United States. Do you drink green tea? Price: $13.50 – Buy on Amazon. 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It is not only detoxifying but it also makes sure that your body gets the right amount of antioxidants and nutrients. While drinking green tea, can we mix with lemon? While green tea won't burn up all your belly fat, and it's not the miracle weight loss cure it's sometimes portrayed as, it does have a place in a weight loss diet and might help you shed pounds overall. And i have started to drink 3 cups green tea every day. Green tea will help you lose 1-2 pounds per month. All you have to do is, take a sachet, add a hint of honey, and your healthy tea is ready to be relished. Green tea contains high doses of antioxidant compounds called catechins that have been linked to heart health, weight loss and other benefits 2. However, since you have several other conditions (including thyroid problems), you should really check with your doctor — he or she has the most knowledge of your full medical condition. But until more studies are done, stick to 4 cups a day or less. Every meal she would ask for hot water (yes. It’s especially wonderful after an early morning yoga! Medical research shows that green tea can actually help you lose weight! Also i am eating a healthy diet time to time and doing exercise daily…. I love the taste of it .. Quick View; Add to cart . We all know broccoli and spinach are very good for us.... but you'd need six servings a day to get the full nutritional value. How can I lose weight but still keep my butt ? It really burns fat. That’s much better than gaining a few pounds each year! Provident Clinical Research. Our Super Tea range has taken this one step further – infusing our favorite teas with vitamins. Rohit, I’m sorry, but we are in the United States and can’t advise you on purchases in India. If you can handle the excessive caffeine, you can buy green tea capsules specifically made for dieters, but the jury is still out on that one. It becomes cool by afternoon. The plan was so refreshing and so simple to follow. 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