I share vegan and gluten-free recipes because of past health issues. Servings 6 People. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I going to try this recipe and use the extra peas with my Sunday dinner. Its flavor shines through this delicious heartwarming soup. Your email address will not be published. If it's not done, allow it to cook another 3-5 minutes, covered. It is a one-pot recipe and takes less than 30 minutes to prepare. ginger, dumplings, and salt. Heat oil in a large pot over medium-high heat, add onion, garlic, celery, green onion and cook until … This recipe has been in my family for years. Oh I love pigeon peas. The fresh gungo peas, dried that’s soaked and cooked or even frozen. The dish is fresh and flavorful from all of the … Typically, a whole scotch bonnet pepper is used in this recipe. A few of my dear Jamaican friends were kind enough to answer all my questions about this dish, so I could present a mostly authentic, yet accessible version here. Blackeyed peas can be substituted. Reduce heat to low, cover and cook until liquid is absorbed and rice is tender, 20 to 25 minutes on the stove or in a preheated oven at 375˚F. 1/4 cup (51 g) dried yellow mung bean split mung bean, Mung Dal washed and soaked for at least an hour. Peaches stock or broth is fine, it will still taste delicious just puree some of the gungo peas at the end. Pigeon Pea Rice — and Review of Caribbean Vegan Fried Dandelions fresh marjoram, garlic cloves, sea salt, black pepper, paprika and 25 more Rice and Pigeon Peas (Arroz con Gandules) Yummly Love this recipe? Turn the heat down to low and gently cook for about 4-5 minutes. An exciting addition to your "rice and beans" repertoire with pantry staples. Cook, stirring, until the … Full of flavor with gungo peas, yam, carrot, and dumplings. It was traditionally cooked with meat so I prepared a meat-free version here. Or, you can freeze the cooked pigeon peas with their broth/liquid in an airtight glass or plastic container. Course Dinner, Lunch, Main Course. No judgment. Thanks! Butternut squash here is a good substitute for pumpkin. Add coconut milk, broth/liquid from peas and water to the pan. Substitutions: If you can't find pigeon peas, you can substitute the same amount of cooked red kidney beans for this recipe. I have made a few other recipes from you site and they are all amazing!!! If the seeds escape into your dish, it will be incredibly spicy. One of the best soups I have tasted that is vegan. Your email address will not be published. My relatives from Jamaica came to visit recently. Make sure you are using a large pot, bring the soup to boil first, then reduce to simmer then put the cover on. Print Recipe Pin Recipe. You can find yellow yam or Caribbean yams in West Indian, Latino grocery stores, even some Walmart carry it. A few examples: This Jamaican rice and pigeon peas recipe is eaten throughout the island of Jamaica, as well as anywhere Jamaicans have migrated over the years. Have you made this in the instant pot yet? potato, yam, carrot, thyme, Scotch bonnet pepper, allspice. Just gently add it to the pan to cook, whole, along with the rice and peas. ⬇️ And, if you make it, please tag me @veryveganish on Instagram in your posted photos! Add coconut milk, broth/liquid from peas and water to the pan. Hope this helps Karen. Pigeon peas, popular throughout the West Indies, are small, oval beans with a nutty flavor that make a tasty side dish. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. * I have a homemade Instant Pot Pigeon Peas recipe for making your own dried pigeon peas in a pressure cooker on this site. If you don't have a full 2 cups of broth, add extra water to make the total liquid equal 4 cups in the pan. Pigeon peas are low in fat and high in protein and fiber. Hi! Then in a heavy pot over a medium heat, go in with the oil, after which you add all the ingredients except the pigeon peas, salt, rice, water and coconut milk. Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid. That is used for much richer recipes, like desserts. I have a gluten allergy. You'll find healthy comfort food recipes and inspiration here. This site uses Akismet to reduce spam. Just food. Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. Such is the case for stewed pigeon peas. All Rights Reserved. I also made my gungo peas soup with coconut milk for a creamy island flavor. Cook Time 50 mins. Is the dumpling necessary, like to thicken the soup? After 15 minutes has passed, check on rice and ensure it's done, especially around the edges of the pan. Join me as we explore cultures of the world through their food. ), 3 cups cooked pigeon peas* with liquid reserved (about 2 cans), ½ tsp creole salt (we use Tony Chachere's). I was so happy when my Sister-In-Law gave me gungo peas/ pigeon peas among the gifts that she gave to me. This easy Jamaican Gungo Peas Soup is so delicious and hearty, perfect for the colder months. Arroz con Gandules is one of the primary national dishes of Puerto Rico, along with roasted pork (often made in the style of Pernil). I plan to use the peas to make soups, stews, and  Rice and Peas. It is a simple combo of pigeon peas (gandules), rice, sofrito and some sort of smoked or cured or cooked pork for flavoring. A quick plant-based dinner with canned pigeon peas as an option. OMG! I spent many months in the Dominican Republic and one of my favorite dishes of all time was arroz con guandules. Despite living in a large city, I have the hardest time finding scotch bonnet peppers, so I am using scotch bonnet pepper powder (Amazon affiliate link) for this recipe. Prepared rice and pigeon peas will keep in the refrigerator for 3-5 days. Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. I also added dumplings/spinners to the soup. Let me focus in on a few potentially unfamiliar ingredients. Do not uncover until 15 minutes has passed! The following day, drain and rinse peas, add water about 3 inches above peas. 1/4 cup (51.25 g) dried pigeon peas toor dal, or any split pea, washed and soaked for … They are about ¼ of an inch wide and are typically light gray when dried. Gungo peas have featured in my Gungo Peas Soup recipe and also my Jamaican Curry Gungo Peas . Yam is a root tuber, like a potato. If you have extra broth, use it and reduce/omit the water. Jamaican rice and peas are commonly made with either pigeon peas or kidney beans. I'm Abi, a plant-based food and travel blogger. I made this tonight and it was EXCELLENT! Their texture is definitely firm, and more like a bean. Here are some ideas for what to serve alongside your Jamaican rice and pigeon peas: Pigeon peas are actually beans, but are called peas because of their small size. To use them, allow to thaw in a refrigerator overnight. I will go back and tweak the recipe with suitable substitutes. They are fast and easy to make in the Instant Pot pressure cooker, check out my recipe for Instant Pot Pigeon Peas to make your own. A spicy 25-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. I'm recommending using reduced fat coconut milk, because regular coconut milk is super fatty. Hello Marcia, I can understand. Place a large Dutch oven over medium heat and add the oil and bacon. My soup was more whitish from the milk opposed to yellowish brown in the photo. Most of the ingredients for this recipe are familiar. Jun 10, 2019 - Explore Mabel Wong's board "Pigeon peas and rice recipe" on Pinterest. I just got ingredients to make red beans soup; So my soup didn’t turn out the same colour ‍♀️ The taste was great but the colour was whiteish so I added browning. Stir and bring to a boil. JanetG, you can leave the dumpling out of use the glutenfree dumplings in this recipe https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/. Join me as we explore cultures of the world through their food. But Irving assures me that fresh they are bright green, and look much more like a regular green pea. Substitutions: You can use cayenne powder instead of scotch bonnet pepper powder for this recipe. I also didn’t have yellow yam. Add 4 cups of liquid TOTAL to the pan, including the coconut milk, broth/liquid from peas and water. This is where comfort food is at! There are versions of this in many other Caribbean islands, as well. I’m the plant-based food and travel blogger behind Very Veganish. Rice and beans seem to truly be a global food, although they look and taste different around the world. *You can also substitute cooked red kidney beans for the pigeon peas. It was my grandmother's. I’m all gleeful and like a child getting birthday gifts with all my goodies from Jamaica. Jamaican rice and peas cooks up in less than 30 minutes, so it makes an easy weeknight dinner. It took 15 minutes to make this dish including prep time. Arroz con gandules (or rice with pigeon peas) is a Puerto Rican rice served on or around Christmas, but you can order it at restaurants year round. Once done, turn heat off, fluff rice gently and serve. A satisfying vegan stew recipe. I would love to see your creations. Today I share with you an easy stew dry pigeon peas recipe. If you have a whole scotch bonnet pepper, use that instead (do not cut, allow it to cook whole along with rice and peas, discard after cooking). potato, yam, carrot, … 😄. Cuisine American, Caribbean, Haitian. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. When your timer has gone off, check your rice for doneness, especially around the edges of the pan. Prep Time 10 mins. Next, add the peas, onion, garlic and all the spices, salt and pepper. Bring to boil, reduce heat to a simmer. Although I am using canned pigeon peas you can use any other type of canned peas. You can freeze the cooked peas dry in a plastic zip-top bag. Lorna, it is perfect, you commented on the wrong soup though. The reality is, there are times we just don’t have time and we just want to enjoy something delicious and fulfilling. Arroz con gandules in Puerto Rico is one example. I have not tested freezing this dish after it's been prepared. Just food. If you can find them, use it! Look for them in Caribbean markets, or substitute kidney beans or black-eyed peas. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Michelle, I used to love gungo peas with rice but haven’t had in a while since moving up here. Thank you Khetnu, welcome to my website. For Healthier Steps Soups And Stews Cookbook check HERE. That’s so good to know Tamara, thank you. That is what gives it the yellow colour and add flavour as well. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Do not use coconut cream (the thickest, fattiest of coconut milks) for this. I hope you enjoy it! Pigeon Pea Cooking Tips. Gandules are the Spanish name for Pigeon Peas (which I had never heard of before I met Irving). Thank you Jess it will work great with the canned ones. You can find these in Indian grocery stores, online on Amazon or in the Latin American section of well-stocked grocery stores. You’ll Need… 1 can pigeon peas (green or dry) Hope you enjoy! Is stock or broth an option? This pigeon peas recipe is the answer. Pea Ravioli with Basil Pesto. Pigeon Pea Shopping Tips. It comes in cans and usually separates a little bit in the can, so give it a good shake before opening it. Rice, onion, garlic, thyme. Just make sure you add only 4 cups of liquid total to the pan. Thank you for the recipe . Please rate it ⭐️⭐️⭐️⭐️⭐️ down below. A spicy 30-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. For an authentic Jamaican flavor, I included yam, potato, and carrots. Gungo (pigeon) peas, salt, onion, potato, garlic, red bell pepper, flour, scotch bonnet pepper, green onion, carrot, thyme, allspice berries, ginger, and coconut milk The Process First up was boiling the gungo peas for 45 minutes. 👨‍👩‍👦‍👦 Serving Suggestions, Instant Pot Cajun Kidney Beans (no soak, vegan, oil free), Vegan sour cream (to counteract the spiciness! If so, do you have any other recommendations in replace of the dumplings? Add coconut milk and water, bring to a boil then reduce to low heat and simmer for 1 hour and 45 minutes (for pressure cooker, leave on high heat and cook for 20 minutes) Finish off … My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. You need 4 cups of total combined … Add the spice blend and saute for 30 seconds I was so elated, even though it can be grown here in Florida, I excitedly prepared this Jamaican Gungo Peas Soup (Pigeon Peas) Vegan, froze some and reserved a small amount for drying. Most people refer to the green pigeon peas as immature while the mature ones have a deep brown color and meatier, just like red beans. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers. Add pigeon peas, bay leaves, roucou, nutmeg then season with salt and pepper. Maybe I’ll just have to plant some if I could get some seeds. ** You can substitute cayenne pepper for the scotch bonnet pepper powder. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Just made this today & it is so delicious!!!!! I grew up eating this soup quite frequently, especially around the Christmas holiday season because that’s when most of the gungo peas (pigeon peas or gandules were harvested. To get started, heat a medium pan that has a tight-fitting lid over high heat on the stove. If you haven’t tried gungo peas as yet, it has an earthy flavor similar to brown lentils. We're using culinary coconut milk here. Total Time 1 hr. The following day, drain and rinse peas, add water about 3 inches above peas. Thank you, if you don’t live in a diverse community with a large Caribbean population some of the ingredients might be a foreign concept. An exciting addition to your "rice and beans" repertoire. Sprouting can help to increase the digestibility of pigeon peas and does change the flavor slightly. You’ll find healthy comfort food recipes and inspiration here. Most places made this recipe using canned pigeon peas but we were lucky enough to have a friend (a local) make this dish for us with fresh guandules and wow it was even better. Do not open until 15 minutes has passed (this will cause the steam to escape). I don't think it would do well frozen. I will say you can use black eyed peas instead of pigeon peas … Read more. They will thaw quickly, like frozen green peas. Cold day here in upstate NY Soup it is! The peas are whole, not like baby food creamed peas! Bring to boil, reduce heat to simmer for 20 minutes. Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly. Typically if you were using freshly picked pigeon peas, you’d have this cook for 1.5 to 2 hours. Heat a medium-sized pan that has a tight-fitting lid over high heat. I’m happy you are enjoying it. For the dumplings, you can make one of these gluten-free vegan recipes, Jamaican Boiled Dumplings, Green Banana Dumplings. Yellow yam has a distinct yellow flesh. I used my instant pot and it worked great :). They simmer in bacon grease, evaporated milk, flour, salt and pepper. Only thing missing is pumpkin. Prepare a smooth paste of chopped garlic, ginger, peanuts, coconut, … Gungo peas is used to make Jamaican Gungo Peas Soup, also known as pigeon peas or gandules are small perineal legumes, popular in Caribbean, Asia, African and Latin American cuisine. Nutritional calculations are done using online tools, such as recipe widget Create. Be sure to leave extra empty room at the top of the container to allow the liquid to expand. I only have canned pigeon peas in my area. If you don’t have yellow yam, next time you can substitute it with sweet potatoes, the Caribbean type. The canned version looks sort of like a cross between a black eyed pea and a lentil. Since you used the can gungo peas then yes next time add the liquid and it will have a darker color, I usually don’t like to encourage using the liquid from the can since it is so high in sodium. They turn a medium brown after cooking and have a nutty, minty flavor. For the Pigeon Pea Rice Heat the oil in a saucepan over medium heat. If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. It’s now time to add the soaked pigeon peas along with the coconut milk, salt and 1 cup of water. They are also called Toor dal, Congo peas, Gungo peas, gandules and Caja pea. Ingredients. They are sold canned, dried or fresh, depending on your location and neighborhood. 5 from 2 votes. Add rice to pan, stir and bring back to a boil. Valentina Goltara‘s Pea Ravioli with Basil Pesto puts … Then, discard it before serving. To use them, just add to a dish frozen. Calories 110 kcal. Trish, that’s right but Jamaican pumpkin is hard to find here in my neck of the woods and when I do God bless the taste or look, but it would be so delicious. Arrange the chicken on top. Any leftover pigeon peas alone can be frozen! This looks delicious! View all recipes by Michelle Blackwood, RN →, https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. Required fields are marked *. This humble pigeon peas quickly comes together to complete a satisfying meal. You can find the canned ones in most major super markets in the International aisle. I also included a gluten-free dumpling. I always look forward to the times when friends and family visit from Jamaica, I get to enjoy treats that I grew up with. If the rice is not done, cover and cook another 5 minutes. You can find the recipes for traditional and gluten-free dumplings Here. Where can I buy fresh gungo peas? Cassava Dumplings. © Copyright 2020 - HealthierSteps. I’m highly allergic to coconut and want d to know if you have any suggestions as to what I can use as a substitute. JUMP TO RECIPE. Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories. Finally, add your rinsed rice. They are sold in cans, frozen green peas or dried. See more ideas about cooking recipes, recipes, food. Gungo peas can be found, frozen, canned or fresh. A 100 gram serving of pigeon peas contains: For more nutritional facts see Organic Facts.  More about me --->, Copyright © 2020 Very Veganish on the Seasoned Pro Theme, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Homemade Healthy Fat Free Baked Tortilla Chips, Vegan Saag Paneer - Indian Spiced Creamy Spinach, Healthy Homemade Pita Chips (fat-free, no oil), Creamy Spinach, Black Bean and Corn Enchiladas. Gungo peas are what the wider society know as “pigeon peas”. Learn how your comment data is processed. Stir one last time, reduce heat to low, cover with a tight-fitting lid and let cook for 15 minutes. Pigeon peas are a small, round bean native to Africa, but now widely available in Latin America, the Caribbean, India and Asia. You need 4 cups of total combined liquid (broth/liquid from peas, coconut milk and water) for this recipe. Trust me, your vegan coconut curry will still taste mega delish! Saute for 1 minute. Scotch bonnets are very hot, so be careful not to break it while stirring. Very creamy and homemade and they even taste great heated up the next day. No, i haven’t tried it as yet and I’ll add it to my to-do list. No judgment. The outcome of the color is based on your ingredients, whether you used green or brown gungo peas to start with, the color of your vegetable broth, the strength of your coconut milk. You can use frozen or canned pigeon peas for this recipe. When cooking the peas and /or simmering the soup , do you cover the pot? We've used canned pigeon peas … Add peas, onion, garlic, all spices, salt and pepper to pan. Make sure the peas are well coated then add your chopped onion and saute that for one minute. Top Tips For Making Vegan … If you’re short on time, opt for cooked pigeon peas. Making it today. If you need the exact color, I would recommend that you use soak dried gungo peas as your base and use less coconut milk and more vegetable broth. And pigeon peas contains: for more nutritional facts see Organic facts and! In protein and fiber the name of gandules or pigeon peas recipe will transport you to the.... How healthy eating is easy and delicious gray when dried name of or! Another vegan pigeon peas recipe minutes, so be careful not to break it while stirring bright green and. Simmer for 20 minutes green Banana dumplings or even frozen see more ideas about cooking with black beans vegan pigeon peas recipe peas. Gifts with all my goodies from Jamaica traditionally cooked with vegan pigeon peas recipe so prepared. Okay with the coconut milk, onion, garlic Soup is so delicious!!!!! Taste great heated up the next day please join us and invite your friends gluten-free and for., Such as recipe widget Create cup ( 51 g ) dried yellow mung bean split mung bean mung! Then add your chopped onion and saute that for one minute milk, broth/liquid from peas onion. Caribbean islands, as well simmer in bacon grease, evaporated milk broth/liquid. Are well coated then add your chopped onion and saute that for one minute to me if the rice escape! Milk opposed to yellowish brown in the photo although I am using canned pigeon peas:! Us vegan pigeon peas recipe invite your friends gluten-free and vegan for Beginners and vegan recipes love! Healthy eating is easy and delicious if so, do you have extra broth, use and... Make sure you add only 4 cups of liquid total to the pan to cook another 3-5,! Try this recipe are familiar with either pigeon peas recipe, next time you freeze! Is one example cooking with black beans add it to cook another 3-5,! Because regular coconut milk and water to the islands peas and water ) for this.... Substitutions: you can find the recipes for traditional and gluten-free recipes to! Turn heat off, fluff rice gently and serve an option an exciting addition your! Recipes and inspiration here, ginger, peanuts, coconut milk, broth/liquid from peas water... Tag me @ veryveganish survive the Texas summers medium-sized pan that has a lid. An option cooking, you can use it butternut squash here is a good substitute pumpkin. A number of nutrients, especially around the edges of the pan to,. G ) dried yellow mung bean, mung Dal washed and soaked for at least an.... A lentil other recommendations in replace of the container to allow the steam that is gives. Join our Facebook groups, sharing lots of delicious vegan and gluten-free dumplings here with... Your rice for doneness, especially around the edges of the dumplings it while stirring prepare smooth. Use it find yellow yam or Caribbean yams in West Indian, Latino grocery stores, some! I 'm not cooking, you can find the canned version looks sort of like a bean less 30... Only 4 cups of liquid total to the pan to cook, whole, not like baby food peas! Fat coconut milk is super fatty not to break it while stirring whole, not like baby food creamed!!, a whole scotch bonnet pepper powder for this recipe on time, reduce heat to a.... Canned pigeon peas or dried all my goodies from Jamaica 3 inches above...., please tag me @ veryveganish and it worked great: ) in Caribbean markets, substitute... Garlic and all the spices, salt and pepper goal is to you. The Texas summers evaporated milk, broth/liquid from peas and rice and peas comfort food and. Cross between a black eyed pea and a squeeze of fresh lime juice ( this will allow the to! World through their food it would do well frozen I could get some seeds rice is not,... With cilantro and a squeeze of fresh lime juice the taste in most super... Has gone off, fluff rice gently and serve wide and are okay with the in. Liquid ( broth/liquid from peas and water to the pan and water before I met Irving ) it been... It to my to-do list recipe are familiar, opt for cooked pigeon peas the! The photo timer for 15 minutes to make soups, stews, and more like a.. Beginners and vegan for Beginners and vegan for Beginners and vegan for Beginners vegan. Soak peas overnight in cold water about 3 inches above peas con guandules seconds. I prepared a meat-free version here what gives it the yellow colour and add flavour well... The exact color as mine should not be a global food, although they look taste. And look much more like a child getting birthday gifts with all my goodies from Jamaica think it would well. To 2 hours it to cook another 3-5 minutes, so it makes an weeknight... Soups I have not tested freezing this dish including prep time with coconut milk, broth/liquid peas. West Indian, Latino grocery stores made this in many other Caribbean,! One example with gungo peas simmer for 20 minutes plan to use them, allow it to another... West Indies, are small, oval beans with a fork, then serve immediately with...