It features cauliflower rice, all-natural beef, fresh veggies and a Mongolian-inspired sauce...while having 8g net carbs and 16g protein! Saved from alldayidreamaboutfood.com. mongolian beef nutrition facts and nutritional information. Daily Goals. Calorie Goal 1,113 cal. 16 % 3g Fat. 18 / 300g left. Is the Slow Cooker Mongolian Beef low carb? Log In. A low carb and low calorie dinner perfect for a busy weeknight. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Toddler Dinner Recipes.. How does this food fit into your daily goals? Mongolian Beef and Broccoli with Rice - Wok Box. Calories: 388 kcal. Cuisine: Asian, Chinese. 32 % 31g Fat. It’s savory, slightly sweet, with melt-in-your-mouth beef. Nutritional Info. 3,040 / 2,300g left. Both of these food items come in handy when making this very simple dish. Better - and healthier - than takeout! There are 600 calories in 1 serving of Wok Box Mongolian Beef & Broccoli with Rice. This modified Mongolian Beef and Cauliflower Rice recipe is an easy way to make a traditionally high carb/high sugar dish more nutritious without sacrificing the delicious. Choose Your Meals. Calorie Goal 1,510 cal. Nutritional Info. Serving Size : 22 oz. Mongolian Beef. Log Food. 3,564 / 2,300g left. 490 / 2,000 cal left. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef recipe. Daily Goals. It’s also healthier, less greasy, with a sauce that is so yummy with steamed white or brown rice. Food And Drink . 170 / 2,000 cal left. Log Food. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe Fat-39g. 27 % 8g Fat. Calorie Goal 1,113 cal. 52 % 115g Carbs. Fitness Goals : Heart Healthy . Prep time: 30 minutes; Calories: 770; In the USA, there is a successful chain of Asian-themed restaurants called PF Changs. How does this food fit into your daily goals? Nutritional Info. Garnish with scallion greens. Can I freeze the Mongolian Beef Recipe for later? * The average person can expect to lose 1-2 lbs. Dump all the ingredients in your crock pot and in a few hours, dinner is served. Daily Goals. Daily Goals. Total calories: 504 calories. Elephant Bar Restaurant - Mongolian Beef W/ Brown Rice. 5 from 1 vote. The regular recipe is often loaded with sugar, but this healthy low carb version has no added sugar but still tastes really delicious, is naturally sweet, and my kids loved it way more than the classic version. Cook Time 15 mins. Explore. Author: Stephanie O’Dea. Perfectly cooked flank steak strips are coated with sticky sweet sauce. 887 Cal. Easy Keto Mongolian Beef Recipe. Beef, 100 g. Calories: 375 • Carbs: 20g • Fat: 14g • Protein: 39g. Love this post? Mongolian Beef. Oct 25, 2019 - An insanely easy, quick and delicious Mongolian beef recipe with a simple Asian sauce. Serving Size : 5 oz. Cholesterol 250g. 52 % 115g Carbs. This recipe is. Cholesterol 250g. Aladdin Food - Mongolian Beef with Jasmine Rice. Prep Time 10 mins. Cholesterol 215g. Fat 59g. Results may vary. Fitness Goals : Heart Healthy. 50 / 300g left. oz) 18 calories of Broccoli, fresh, (0.75 cup, chopped) 18 calories of Hoisin Sauce, (0.50 tbsp) 15 calories of Cornstarch, (0.03 cup) 6 calories of Soy Sauce, (0.75 tbsp) The Collagen not only adds protein and amino acids, it acts as a thickening agent in place of high carb cornstarch or arrowroot powder and gives the beef a delightfully salty and satisfying texture. 28 / 67g left. Fitness Goals : Heart Healthy. 16 % 65g Protein. Mongolian beef, a dish developed in Taiwan, is often seen in Asian restaurants. Description; Ingredients; Nutrition; clean meals. per week. Calories per serving of Mongolian Beef 175 calories of Flank Steak, (0.25 lb) 50 calories of Brown Sugar, (0.06 cup, packed) 30 calories of Canola Oil, (0.75 1tsp) 29 calories of Cornstarch, (0.06 cup) 8 calories of Soy Sauce, (0.06 cup) 31 / 67g left. 26 % 104g Carbs. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). Cuisine: Mongolian. Sodium-1,264g. Fat 36g. Nutrition Facts; For a Serving Size of (g) How many calories are in Mongolian Beef and Broccoli? Then you'll love our new grain free Mongolian Beef Bowl! Mongolian Beef with Greens & Rice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. Jan 2, 2020 - Nothing is easier than this Keto Slow Cooker Mongolian Beef. 3,564 / 2,300g left. 1,520 Cal. 887 Cal. Chinese - Mongolian Beef (Lw) Serving Size : 1 serving. Weight loss is influenced by exercise, food consumed and diet. This beef dish is sweet, savory, with plenty of heat and a slight lift from a bit of rice vinegar. Mongolian Beef. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. My Keto Low Carb Mongolian Beef is a healthy remake of the PF Chang’s classic take out! 31 / 67g left. How does this food fit into your daily goals? Traditional Mongolian beef is loaded with sugar. Pf Chang Restaurant - Mongolian Beef Bowl (Lunch) (Excludes Rice) Serving Size : 1 serving. Nutritional Info. This Keto Mongolian Beef recipe is so easy to make. Course: Main Course. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sure. It may be keto-friendly, but the taste is similar to the Mongolian beef dish that you get at PJ Chang’s or your favorite Chinese restaurant. This dish is usually served with a sweet sauce and steamed rice or noodles. FitzVogt - Mongolian Beef with Jasmine Rice. 45 % 89g Carbs. Course: Main Course. 30 % 13g Protein. Mongolian Beef. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. Asian food in restaurants usually have some / a lot of sugar included. Calories in Pei Wei Mongolian Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Pei Wei Mongolian Beef. Servings: 5. 470 / 2,300g left. Log Food. How does this food fit into your daily goals? Cholesterol 270g. What Makes Our Grain Free Mongolian Beef Bowl So Great? 277 Cal. If you are ordering from a take-out place…no. Serving Size : 22 oz. 30 / 300g left. Fitness Goals : Heart Healthy. You'd need to walk 64 minutes to burn 230 calories. 50 / 300g left. Find calories, carbs, and nutritional contents for mongolian beef-zoodles-rice-noodles and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy. 1,520 / 2,000 cal left. : Calorie Breakdown: 22% fat, 52% carbs, 26% prot. 59 % 106g Fat. Tell everyone about it! 8 / 67g left. Fat 39g. Sodium-740g. Print Recipe. 3 / 67g left. Calories per serving of Mongolian Beef and Broccoli 90 calories of Peanut Oil, (0.75 tbsp) 87 calories of Flank Steak, (2 oz) 34 calories of Sherry, dry, (0.75 fl. Toddler Meal Recipes. While the original recipe is often loaded with sugar. Sodium 860g. 277 / 2,000 cal left. Calorie Goal 1,830 cal. About Food Exercise Apps Community Blog Shop Premium. https://youplateit.com.au/recipes/mongolian-beef-with-greens-rice-4 Meal Planning. Serving Size : 1 order. Calories per serving of Mongolian Beef 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 cup) 12 calories of Carrots, raw, (28.35 grams) 9 calories of Sesame Seeds, (0.17 tbsp) 5 calories of Cornstarch, (0.01 cup) Cholesterol 183g. Keto Mongolian Beef (Low-Carb) by Ketofied Sisters February 4, 2019 No Comments. 43 % 29g Protein. Calorie Goal 480 cal. Fitness Goals : Heart Healthy . The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). 32 % 28g Fat. Then you'll love Real Good Foods' new grain free Mongolian Beef Bowl! Sodium 1,830g. We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. Comprehensive nutrition resource for Mongolian Beef. Daily Goals. Nothing is easier than … I chose not to coat the beef with any type of starch, and I thickened my sauce with Xanthan gum. 170 Cal. Fat 64g. I blanch and freeze broccolini so I have it when I need it and yes, I Clean My Own Beef Tenderloin so I always that that at my disposal too. To make this copycat recipe from Jennifer Banz keto-friendly, a low-carb sweetener was used instead of … Choose from a variety of meat or … Ground Turkey, Jasmine Rice (brown, medium-grain), Adobo Chipotle Peppers, Red Kidney Beans, Sweet Red Peppers (diced), Green Bell Peppers (diced), Sweet Yellow Corn Kernels, Tomato-Basil-Garlic Italian Sauce. 16 % 35g Protein. How does this food fit into your daily goals? Cook Time 30 mins. I skipped the vegetables in this quick and easy recipe because I love Prep Time 20 mins. Schnucks - Mongolian beef with jasmine rice. You can freeze this recipe for up to 2 months in an airtight container or Ziploc bag. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. What You Will Need to Make Mongolian Beef and Broccoli This post may contain affiliate links, which help to keep this content free (Full Disclosure) This Gluten-Free Mongolian Beef Recipe is a simple, flavorful main dish that can be made in the slow cooker or the pressure cooker. Learn about the number of calories and nutritional and diet information for Mongolian Beef. There are 230 calories in 1 serving (4.6 oz) of Wow Bao Mongolian Beef Bowl, without rice or noodles. ©2020 Simply Good Foods USA, Inc. 887 / 2,000 cal left. 490 Cal. 85 / 300g left. 23 % 45g Protein. 106 / 67g left. Daily Goals. Mongolian Beef Golden Corral 1 cup 300 calories 23 grams carbs 10 grams fat 27 grams protein 1 grams fiber 60 mg cholesterol 2.5 grams saturated fat 1040 mg sodium 19 grams sugar 0 grams trans fat cup Calorie Goal 1,723 cal. Sodium 1,808g. The sauce has a bit of a kick from red pepper flakes and fresh grated ginger, plus a bit of umami flavor from fish sauce. Main info: Mongolian Beef and Broccoli with Rice - Wok Box 1 Serving 600 calories 80 grams carbs 15 grams fat 39 grams protein 6 grams fiber 95 mg cholesterol 5 grams saturated fat 1396 mg sodium 0 grams sugar 0 grams trans fat. Total Time 25 mins. Fat 36g. 492 / 2,300g left. How does this food fit into your daily goals? Log Food. 375. Find calories, carbs, and nutritional contents for mongolian beef and over 2,000,000 other foods at MyFitnessPal.com. Log Food. Choose Meal Plan HOW IT WORKS. Sign Up. Gluten-Free Mongolian Beef Recipe. 54 % 23g Carbs. Cholesterol 282g. 1,440 / 2,300g left. 30 % 20g Carbs. Sodium-1,264g. Total Time 50 mins. Log Food. This is a copycat recipe that lives up to the hype and popularity of the original. 32 % 31g Fat. 16 % 35g Protein. I like to serve this with a side of kelp noodle or cauliflower rice. Jump to Recipe Print Recipe. One of the most famous and popular items on the menu is their Mongolian Beef. mongolian beef-zoodles-rice-noodles nutrition facts and nutritional information. Wanna BEEF up your work lunches without spending hours in the kitchen? 887 / 2,000 cal left. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef August 2020. With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Popular restaurants and thousands of brands is used in traditional Mongolian Beef recipe so... Weight loss is influenced by exercise, food consumed and diet information for Mongolian Beef, fresh veggies a! Can be made in the Slow cooker or the pressure cooker, is often seen in Asian restaurants is. Mongolian Beef and Broccoli with rice - Wok Box Mongolian Beef recipe is easy! 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