Chinese - Mongolian Beef (Lw) Serving Size : 1 serving. 170 Cal. The Collagen not only adds protein and amino acids, it acts as a thickening agent in place of high carb cornstarch or arrowroot powder and gives the beef a delightfully salty and satisfying texture. Is the Slow Cooker Mongolian Beef low carb? One of the most famous and popular items on the menu is their Mongolian Beef. Log Food. Calorie Goal 1,113 cal. 31 / 67g left. Log Food. Toddler Meal Recipes. Daily Goals. Calorie Goal 1,723 cal. This recipe is. Calories per serving of Mongolian Beef 175 calories of Flank Steak, (0.25 lb) 50 calories of Brown Sugar, (0.06 cup, packed) 30 calories of Canola Oil, (0.75 1tsp) 29 calories of Cornstarch, (0.06 cup) 8 calories of Soy Sauce, (0.06 cup) 52 % 115g Carbs. Sure. Nutritional Info. August 2020. ©2020 Simply Good Foods USA, Inc. 32 % 31g Fat. Mongolian Beef. 5 from 1 vote. Fat 59g. To make this copycat recipe from Jennifer Banz keto-friendly, a low-carb sweetener was used instead of … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 600 calories in 1 serving of Wok Box Mongolian Beef & Broccoli with Rice. Fitness Goals : Heart Healthy. We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. Better - and healthier - than takeout! It may be keto-friendly, but the taste is similar to the Mongolian beef dish that you get at PJ Chang’s or your favorite Chinese restaurant. Mongolian Beef Golden Corral 1 cup 300 calories 23 grams carbs 10 grams fat 27 grams protein 1 grams fiber 60 mg cholesterol 2.5 grams saturated fat 1040 mg sodium 19 grams sugar 0 grams trans fat cup 490 / 2,000 cal left. It features cauliflower rice, all-natural beef, fresh veggies and a Mongolian-inspired sauce...while having 8g net carbs and 16g protein! 31 / 67g left. 45 % 89g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 27 % 8g Fat. How does this food fit into your daily goals? Calorie Goal 480 cal. Nutritional Info. This Gluten-Free Mongolian Beef Recipe is a simple, flavorful main dish that can be made in the slow cooker or the pressure cooker. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. 277 Cal. This beef dish is sweet, savory, with plenty of heat and a slight lift from a bit of rice vinegar. 3,564 / 2,300g left. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe Tell everyone about it! Total Time 50 mins. 16 % 3g Fat. Log Food. 1,520 / 2,000 cal left. How does this food fit into your daily goals? Calorie Goal 1,830 cal. Serving Size : 22 oz. Total calories: 504 calories. It’s savory, slightly sweet, with melt-in-your-mouth beef. Asian food in restaurants usually have some / a lot of sugar included. Elephant Bar Restaurant - Mongolian Beef W/ Brown Rice. What You Will Need to Make Mongolian Beef and Broccoli This post may contain affiliate links, which help to keep this content free (Full Disclosure) 170 / 2,000 cal left. Oct 25, 2019 - An insanely easy, quick and delicious Mongolian beef recipe with a simple Asian sauce. How does this food fit into your daily goals? 16 % 35g Protein. Perfectly cooked flank steak strips are coated with sticky sweet sauce. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. 52 % 115g Carbs. 3 / 67g left. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. Then you'll love Real Good Foods' new grain free Mongolian Beef Bowl! FitzVogt - Mongolian Beef with Jasmine Rice. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef recipe. Daily Goals. This Keto Mongolian Beef recipe is so easy to make. Aladdin Food - Mongolian Beef with Jasmine Rice. Servings: 5. Fat 64g. Calories in Pei Wei Mongolian Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Pei Wei Mongolian Beef. Cholesterol 215g. Then you'll love our new grain free Mongolian Beef Bowl! Fitness Goals : Heart Healthy . Fitness Goals : Heart Healthy. Course: Main Course. Weight loss is influenced by exercise, food consumed and diet. Log Food. Results may vary. Mongolian beef, a dish developed in Taiwan, is often seen in Asian restaurants. Learn about the number of calories and nutritional and diet information for Mongolian Beef. 106 / 67g left. Fitness Goals : Heart Healthy. 887 / 2,000 cal left. I chose not to coat the beef with any type of starch, and I thickened my sauce with Xanthan gum. Log Food. Serving Size : 1 order. Sodium-1,264g. Love this post? Cuisine: Asian, Chinese. Fat 36g. 50 / 300g left. Log In. Comprehensive nutrition resource for Mongolian Beef. This is a copycat recipe that lives up to the hype and popularity of the original. Prep time: 30 minutes; Calories: 770; In the USA, there is a successful chain of Asian-themed restaurants called PF Changs. Pf Chang Restaurant - Mongolian Beef Bowl (Lunch) (Excludes Rice) Serving Size : 1 serving. 54 % 23g Carbs. The regular recipe is often loaded with sugar, but this healthy low carb version has no added sugar but still tastes really delicious, is naturally sweet, and my kids loved it way more than the classic version. If you are ordering from a take-out place…no. https://youplateit.com.au/recipes/mongolian-beef-with-greens-rice-4 Jan 2, 2020 - Nothing is easier than this Keto Slow Cooker Mongolian Beef. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. It’s also healthier, less greasy, with a sauce that is so yummy with steamed white or brown rice. Fat-39g. Cook Time 15 mins. You'd need to walk 64 minutes to burn 230 calories. Find calories, carbs, and nutritional contents for mongolian beef and over 2,000,000 other foods at MyFitnessPal.com. Fat 36g. Nothing is easier than … Find calories, carbs, and nutritional contents for mongolian beef-zoodles-rice-noodles and over 2,000,000 other foods at MyFitnessPal.com. 8 / 67g left. Ground Turkey, Jasmine Rice (brown, medium-grain), Adobo Chipotle Peppers, Red Kidney Beans, Sweet Red Peppers (diced), Green Bell Peppers (diced), Sweet Yellow Corn Kernels, Tomato-Basil-Garlic Italian Sauce. Meal Planning. 470 / 2,300g left. The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). Cholesterol 250g. Calories: 388 kcal. Cholesterol 250g. Nutrition Facts; For a Serving Size of (g) How many calories are in Mongolian Beef and Broccoli? With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Choose from a variety of meat or … Traditional Mongolian beef is loaded with sugar. Calories per serving of Mongolian Beef 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 cup) 12 calories of Carrots, raw, (28.35 grams) 9 calories of Sesame Seeds, (0.17 tbsp) 5 calories of Cornstarch, (0.01 cup) Daily Goals. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? This dish is usually served with a sweet sauce and steamed rice or noodles. mongolian beef-zoodles-rice-noodles nutrition facts and nutritional information. mongolian beef nutrition facts and nutritional information. A low carb and low calorie dinner perfect for a busy weeknight. Can I freeze the Mongolian Beef Recipe for later? Mongolian Beef. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 26 % 104g Carbs. Wanna BEEF up your work lunches without spending hours in the kitchen? 887 Cal. Mongolian Beef. 887 Cal. I like to serve this with a side of kelp noodle or cauliflower rice. 23 % 45g Protein. Cuisine: Mongolian. Sodium-740g. Schnucks - Mongolian beef with jasmine rice. Gluten-Free Mongolian Beef Recipe. 1,520 Cal. Keto Mongolian Beef (Low-Carb) by Ketofied Sisters February 4, 2019 No Comments. Mongolian Beef. Description; Ingredients; Nutrition; clean meals. Cholesterol 183g. Jump to Recipe Print Recipe. The sauce has a bit of a kick from red pepper flakes and fresh grated ginger, plus a bit of umami flavor from fish sauce. Author: Stephanie O’Dea. 16 % 35g Protein. Prep Time 20 mins. Serving Size : 5 oz. Easy Keto Mongolian Beef Recipe. 490 Cal. 43 % 29g Protein. While the original recipe is often loaded with sugar. 1,440 / 2,300g left. Sign Up. Saved from alldayidreamaboutfood.com. Print Recipe. Cholesterol 282g. Sodium 860g. Mongolian Beef with Greens & Rice. 492 / 2,300g left. How does this food fit into your daily goals? Main info: Mongolian Beef and Broccoli with Rice - Wok Box 1 Serving 600 calories 80 grams carbs 15 grams fat 39 grams protein 6 grams fiber 95 mg cholesterol 5 grams saturated fat 1396 mg sodium 0 grams sugar 0 grams trans fat. 85 / 300g left. 16 % 65g Protein. Sodium 1,808g. You can freeze this recipe for up to 2 months in an airtight container or Ziploc bag. Dump all the ingredients in your crock pot and in a few hours, dinner is served. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef 375. Garnish with scallion greens. Total Time 25 mins. There are 230 calories in 1 serving (4.6 oz) of Wow Bao Mongolian Beef Bowl, without rice or noodles. Cook Time 30 mins. Explore. Fitness Goals : Heart Healthy . Daily Goals. * The average person can expect to lose 1-2 lbs. 30 % 13g Protein. 32 % 31g Fat. What Makes Our Grain Free Mongolian Beef Bowl So Great? Choose Meal Plan HOW IT WORKS. This modified Mongolian Beef and Cauliflower Rice recipe is an easy way to make a traditionally high carb/high sugar dish more nutritious without sacrificing the delicious. 30 % 20g Carbs. Nutritional Info. Calorie Goal 1,113 cal. 3,040 / 2,300g left. 887 / 2,000 cal left. Course: Main Course. 28 / 67g left. 32 % 28g Fat. 3,564 / 2,300g left. 50 / 300g left. Daily Goals. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). Nutritional Info. Mongolian Beef and Broccoli with Rice - Wok Box. oz) 18 calories of Broccoli, fresh, (0.75 cup, chopped) 18 calories of Hoisin Sauce, (0.50 tbsp) 15 calories of Cornstarch, (0.03 cup) 6 calories of Soy Sauce, (0.75 tbsp) Toddler Dinner Recipes.. I blanch and freeze broccolini so I have it when I need it and yes, I Clean My Own Beef Tenderloin so I always that that at my disposal too. 30 / 300g left. Sodium-1,264g. 277 / 2,000 cal left. per week. : Calorie Breakdown: 22% fat, 52% carbs, 26% prot. 59 % 106g Fat. Prep Time 10 mins. Calories per serving of Mongolian Beef and Broccoli 90 calories of Peanut Oil, (0.75 tbsp) 87 calories of Flank Steak, (2 oz) 34 calories of Sherry, dry, (0.75 fl. Choose Your Meals. 18 / 300g left. My Keto Low Carb Mongolian Beef is a healthy remake of the PF Chang’s classic take out! Sodium 1,830g. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. 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Your work lunches without spending hours in the Slow cooker Mongolian Beef with any type of starch, and contents!, all-natural Beef, a dish developed in Taiwan, is often seen in Asian.... Other foods at MyFitnessPal.com with Xanthan gum of PF Chang ’ s also healthier, less greasy, with of. And low calorie dinner perfect for a serving Size of ( g ) how many calories are in Mongolian to! Of the most famous and popular items on the menu is their Mongolian Beef Carb Mongolian Beef Bowl foods MyFitnessPal.com! Lives up to 2 months in an airtight container or Ziploc bag pot and a. Day Shipping on Orders over $ 99 from Shop.Atkins.com what Makes our grain free Mongolian Beef,!